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Nuts, apples, and ginger in a basket which are some of the top anti-aging foods to add to your diet

longevity

Top Anti-Aging Foods to Add to Your Diet

Beneficial wheat germ spilling out of jar onto a table

longevity

What are the Benefits of Wheat Germ?

Your diet should be full of ingredients that provide nutritional value to help ensure you are as healthy as you can possibly be. One of these ingredients that should be...

Clock laying on an empty dinner plate representing the OMAD diet

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Can the OMAD Diet Help You Live Longer?

  We owe it to ourselves and our body’s to do everything we can to live as long as possible. The one meal a day diet has grown in popularity...

Calendar representing life expectancy calculators

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The Best Life Expectancy Calculators

Listen to this article: When we are young, we think any age other than what we are is old. As we get older, we start to realize what time and...

couple warming up for a run to reverse aging

longevity

Best Exercises to Reverse Aging

  We know that being physically active is good for our health. But did you know it can actually help reverse aging too? The fountain of youth may just be...

Elderly woman outside and enjoying a long healthy life

longevity

Top 3 Anti-Aging Diet Plans

  What we eat has a direct impact with our body’s aging process. And there are certain diets that can increase longevity especially through the autophagy process. Autophagy means to...

Couple chopping carrots, cabbage, tomatoes, and lemons for a keto diet

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How The Keto Diet Plays A Role In Living Longer

  The Ketogenic Diet, or Keto for short, has gained in popularity due to its reported ability to help various ailments while leading to substantial weight loss. But what exactly...

Elderly couple holding hands enjoying a long life

longevity

What is The Average Life Expectancy By Country?

  As we grow more advanced as a society, it should come as no surprise that the world average life span is steadily increasing across the world. Even if the...

Boats floating in a Blue Zone region

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What is the Blue Zone Diet?

  We are all looking for ways to improve our longevity. That’s why so much research has been conducted on the five blue zones in recent years. So, what is...

Female server talking with two people about longevity diets

longevity

Popular Longevity Diets

  If you’re willing to do everything you can to reduce the dreaded effects of aging, you’re not alone. Millions of people across the country are trying new diet trends,...

Fish, lemons, and asparagus on a plate which are foods you eat on a longevity diet

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What is the Mediterranean Diet For Longevity?

  Given the long and healthy lifestyle people in Mediterranean countries live, we should be doing all that we can to imitate them! The Mediterranean diet focuses on longevity by...

Noodles, mushrooms, and meat in a bowl that are part of a traditional Okinawan Diet

longevity

What Is The Traditional Okinawa Diet?

  The Okinawa Diet is becoming more well-known and is being explored for its vast health benefits. The Okinawan diet stems from people who live in Okinawa, which is an island...

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