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Boats floating in a Blue Zone region

longevity

What is the Blue Zone Diet?

Female server talking with two people about longevity diets

longevity

Popular Longevity Diets

  If you’re willing to do everything you can to reduce the dreaded effects of aging, you’re not alone. Millions of people across the country are trying new diet trends,...

Fish, lemons, and asparagus on a plate which are foods you eat on a longevity diet

longevity

What is the Mediterranean Diet For Longevity?

  Given the long and healthy lifestyle people in Mediterranean countries live, we should be doing all that we can to imitate them! The Mediterranean diet focuses on longevity by...

Noodles, mushrooms, and meat in a bowl that are part of a traditional Okinawan Diet

longevity

What Is The Traditional Okinawa Diet?

  The Okinawa Diet is becoming more well-known and is being explored for its vast health benefits. The Okinawan diet stems from people who live in Okinawa, which is an island...

potatoes, peppers, and greens essential for a longevity diet

longevity

What is the Longevity Diet by Valter Longo?

Listen to this article:     What is the longevity diet? The Longevity Diet, developed by biochemist Dr. Valter Longo, Ph.D., is meant to help people live both longer and healthier...

Healthy foods that are part of a Longevity diet that helps you live longer.

longevity

What is a Longevity Diet and How Does it Help You Live Longer?

  It’s no secret, we all want to live longer. We may view ourselves as invincible machines in our younger years but the older we get the further we move...

Man and woman laying on a blanket thinking of having a long life together.

longevity

What We Can Learn from the Naked-Mole Rat’s Longevity

Naked mole rats are fascinating. The naked mole-rat lives 30-40 years and is fertile up until they die  The life span of a lab mouse is three years (Strength and...

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