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Woman with her hand to her head experiencing brain fog

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Brain Fog

Man working out in the gym to strengthen his heart

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What Exercises Strengthen Your Heart

  A healthy heart will help increase your longevity, overall health, and quality of life. With that in mind, it’s incredibly important that you do all you can to take...

Ketone tracking device on a chart of numbers

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Is Autophagy The Same as Ketosis?

“Auto” means self, and “phagy” means eat, so the literal meaning of autophagy is “self-eating.” While this may sound like a bad thing, this process is actually good for you...

Bacon, eggs and vegetables on a plate which are part of a bulletproof diet

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What is the Bulletproof Diet?

  The Bulletproof Diet is more than the popular Bulletproof Coffee many people have heard about.  The Bulletproof Diet’s big claim to fame is that it can help people lose...

Woman contemplating the stages of dementia

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What are the Stages of Dementia?

  Believe it or not, there once was a time where researchers almost unanimously agreed that dementia, and the side-effects of dementia, were just part of the aging process. Now,...

Woman brushing her hair while looking in a mirror and using hair growth tips

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Natural Hair Growth Tips

  Taking care of your hair is just as important as taking care of the rest of your body, especially as you age. While genetics play the biggest role in...

Empty plate with fork and knife to represent fasting

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Fasting

How Does It Work? Intermittent fasting triggers “evolutionarily conserved, adaptive cellular responses that are integrated between and within organs in a manner that improves glucose regulation, increases stress resistance and...

Doctor pointing at brain scans explaining how the brain ages

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How Does the Brain Age?

  It’s important that we take the utmost care of our brains. This is especially true the older we get. A slight decline in cognitive function and memory is to...

Clock on empty dinner plate with fork and knife representing intermittent fasting

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What is 16/8 and 12/12 Intermittent Fasting?

  Fasting diets have become increasingly popular in recent years due in large part to the fact that they do provide noticeable results. But with so many different types of...

Bowl of broccoli, carrots, tomatoes, zucchini, which are all foods good for healthy hair

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Foods for Healthy Hair

  One of the first things we notice about another person is their hair. And while people spend fortunes at the salon trying to make their hair look good, there...

Empty food containers on a table representing fasting

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Is Fasting Healthy?

  Fasting has become an increasingly popular diet trend in recent years, with those who practice fasting diets yelling their praises from the mountaintops. However, it’s normal to question whether...

Man working out on gym equipment to reduce the risk of heart disease

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Ways to Reduce the Risk of Heart Disease

  Heart disease is the number one killer of adults in the United States. There are many reasons for this. Unfortunately, many of these reasons have to do with unhealthy...

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12 hallmarks of aging allergy autophagy brain health cosmetic dental health diabetes diet fasting featured fertility gluten hair health heart health immune health inflammation longevity metabolism press primary women's health