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Clock laying on an empty dinner plate representing the OMAD diet

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Can the OMAD Diet Help You Live Longer?

Calendar representing life expectancy calculators

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The Best Life Expectancy Calculators

Listen to this article: When we are young, we think any age other than what we are is old. As we get older, we start to realize what time and...

Natural immune boosting teas on a board with garnishments

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Natural Immune Boosting Tea Recipes

  Sitting with a warm cup of tea, watching the herbs change the color of the water, smelling the natural scent, can be so relaxing. But certain teas and recipes...

Man squeezing a pimple on his face

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What Can Cause Pimples on Your Face?

  A clear complexion can help a person feel more confident. So when a pimple or two pops up, it can be disheartening. For some, it’s more than just a...

Couple working out to strengthen their heart

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How Do You Strengthen a Weak Heart?

  The heart is one of the most important parts of the body. It is an organ but is considered to be a muscular organ because not only is it...

couple warming up for a run to reverse aging

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Best Exercises to Reverse Aging

  We know that being physically active is good for our health. But did you know it can actually help reverse aging too? The fountain of youth may just be...

Woman washing off excessive oils from skin

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What Causes Excessive Oily Skin?

  As much as people want to have moisturized skin and those with dry skin may wish they had the opposite issue, oily skin has its own unique skin care...

Woman rubbing lotion on her body to reduce dry skin

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Top Tips On How to Treat Dry Skin

  Dry skin not only looks unpleasant, but can feel really uncomfortable. Plus our skin can reflect our life, from aging to health. So it’s important to take care of...

Ginger, honey, lemon, and tea on a tray which are Natural Immunostimulants

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What Are Natural Immunostimulants Used For?

  Having a strong immune system is crucial to fighting off any germs or illnesses that may strike. And there are some natural immunostimulants that can be used to give...

Woman rubbing lotion on her hands to take care of her skin

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How to Take Care of Your Skin

  We know how important taking care of your skin can be but what’s the best way to implement a skincare routine? It can be difficult, especially if you’re coming...

Burger, onion rings, and fries on a table which are not part of a heart healthy diet

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Quais alimentos fazem mal ao seu coração?

  Uma das maiores maneiras de manter seu coração saudável é observar o que você come e ter certeza de que está abastecendo seu corpo com alimentos saudáveis para o...

Man reading a book to improve brain health

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How to Improve Brain Health

Listen to this article: Keeping your brain sharp and healthy is important to live a long life. Oftentimes, heart health seems to take precedence so we put aside the importance...

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autophagy brain health cosmetic diet featured heart health immune health longevity press primary