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Older man and woman reading about different types of aging

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What Are the Different Types of Aging?

Older man and woman sitting on a bike and showing signs of aging well

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Signs You Will Age Well

  Aging is a complicated process. The way one person ages may vary greatly from the way another person ages. Developing a better understanding of the aging process can help...

Woman looking off thinking about what age you start looking old

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When Does Your Skin Begin To Show Its Age?

  We all have to deal with the dreaded side-effects of aging at some point. Knowing when to expect the signs can help you better combat aging. Today, we will...

Older couple on the beach looking forward to a future of healthy aging and disease prevention

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Healthy Aging, Disease Prevention and Autophagy

*The following article is a summary of the findings from a recent study titled "Healthy Aging, Disease Prevention and Autophagy." Further information and details on this study are located in...

Man reading to improve cognitive function

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Dietary Spermidine Improves Cognitive Function

*The following article is a summary of the findings from a recent study titled "Dietary Spermidine Improves Cognitive Function." Further information and details on this study are located in the links...

Woman looking at her brittle hair

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Brittle Hair Causes

Dry and brittle hair can be a bummer. While we may not be in full control of our hairstyle, there are things we can do to prevent and treat brittle...

Woman taking care of her hair to help make it grow

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What Makes Hair Grow?

  Hair loss is one of the most dreaded side-effects of aging. While we’re largely at the mercy of our genetics, there are some things we can do to promote...

model of a cell membrane showing what a cell membrane is made of

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What Is the Cell Membrane Made of?

  Cells are incredibly complex. While experts still don’t fully understand cells, how they work, and why they behave the way they do, one thing is sure: cells are the...

Man looking in mirror and wondering if he can prevent hair loss

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Can You Prevent Hair Loss?

  The older we get, the more we need to take care of our hair. There are many reasons we experience hair loss or thinning, but fortunately, we can do...

Woman sitting on the ground after running showing signs of inflammation

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What Are the Signs of Inflammation?

  Inflammation can be a painful nuisance. It can make even the most mundane daily activities unbearable. Understanding what inflammation is can help us understand why we’re dealing with it....

Woman and man running to boost metabolism

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Tips to Boost Your Metabolism

  The older we get, the more important our metabolism becomes. Understanding what we can do to boost your metabolism can help us lose weight, maintain weight, and even gain...

Woman coming her hair while looking in a mirror and thinking about what foods are bad for hair growth

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What Foods Are Bad for Hair Health?

  Every day we look in the mirror to make sure our hairline hasn’t moved any further back. We make sure that the bald spot on the top of our...

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