Sitting with a warm cup of tea, watching the herbs change the color of the water, smelling the natural scent, can be so relaxing. But certain teas and recipes...
Una de las formas más importantes de mantener tu corazón sano es vigilar lo que comes y asegurarte de que estás alimentando tu cuerpo con alimentos saludables para el...
Listen to this article: Keeping your brain sharp and healthy is important to live a long life. Oftentimes, heart health seems to take precedence so we put aside the importance...
Cuanto más envejecemos, cada vez más importante se vuelve cuidar nuestros cerebros. La forma número uno en la que puedes mantener tu cerebro sano es comiendo alimentos que ayuden a...
What we eat has a direct impact with our body’s aging process. And there are certain diets that can increase longevity especially through the autophagy process. Autophagy means to...
The Ketogenic Diet, or Keto for short, has gained in popularity due to its reported ability to help various ailments while leading to substantial weight loss. But what exactly...
Junk food is something that everyone can get consumed in, but it really isn’t something that is healthy for you. When you experience things like brain fog, it can...
We are all looking for ways to improve our longevity. That’s why so much research has been conducted on the five blue zones in recent years. So, what is...
If you’re willing to do everything you can to reduce the dreaded effects of aging, you’re not alone. Millions of people across the country are trying new diet trends,...
Given the long and healthy lifestyle people in Mediterranean countries live, we should be doing all that we can to imitate them! The Mediterranean diet focuses on longevity by...
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