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Browse through our blog articles to get the latest research news, company updates, and tips for a healthy lifestyle.

Nuts, apples, and ginger in a basket which are some of the top anti-aging foods to add to your diet

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Top Anti-Aging Foods to Add to Your Diet

Clock laying on an empty dinner plate representing the OMAD diet

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Can the OMAD Diet Help You Live Longer?

  We owe it to ourselves and our body’s to do everything we can to live as long as possible. The one meal a day diet has grown in popularity...

Natural immune boosting teas on a board with garnishments

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Natural Immune Boosting Tea Recipes

  Sitting with a warm cup of tea, watching the herbs change the color of the water, smelling the natural scent, can be so relaxing. But certain teas and recipes...

Burger, onion rings, and fries on a table which are not part of a heart healthy diet

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¿Qué Alimentos Son Malos Para Tu Corazón?

  Una de las formas más importantes de mantener tu corazón sano es vigilar lo que comes y asegurarte de que estás alimentando tu cuerpo con alimentos saludables para el...

Man reading a book to improve brain health

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How to Improve Brain Health

Listen to this article: Keeping your brain sharp and healthy is important to live a long life. Oftentimes, heart health seems to take precedence so we put aside the importance...

Couple enjoying time in nature and boosting brain health

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Los mejores alimentos para estimular el cerebro y la memoria

Cuanto más envejecemos, cada vez más importante se vuelve cuidar nuestros cerebros. La forma número uno en la que puedes mantener tu cerebro sano es comiendo alimentos que ayuden a...

Elderly woman outside and enjoying a long healthy life

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Top 3 Anti-Aging Diet Plans

  What we eat has a direct impact with our body’s aging process. And there are certain diets that can increase longevity especially through the autophagy process. Autophagy means to...

Couple chopping carrots, cabbage, tomatoes, and lemons for a keto diet

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How The Keto Diet Plays A Role In Living Longer

  The Ketogenic Diet, or Keto for short, has gained in popularity due to its reported ability to help various ailments while leading to substantial weight loss. But what exactly...

Unhealthy Doughnuts and coffee that negatively impact brain health

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How Food Affects Your Brain

  Junk food is something that everyone can get consumed in, but it really isn’t something that is healthy for you. When you experience things like brain fog, it can...

Boats floating in a Blue Zone region

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What is the Blue Zone Diet?

  We are all looking for ways to improve our longevity. That’s why so much research has been conducted on the five blue zones in recent years. So, what is...

Female server talking with two people about longevity diets

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Popular Longevity Diets

  If you’re willing to do everything you can to reduce the dreaded effects of aging, you’re not alone. Millions of people across the country are trying new diet trends,...

Fish, lemons, and asparagus on a plate which are foods you eat on a longevity diet

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What is the Mediterranean Diet For Longevity?

  Given the long and healthy lifestyle people in Mediterranean countries live, we should be doing all that we can to imitate them! The Mediterranean diet focuses on longevity by...

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