What Promotes Cellular Health?

Today, everyone is looking for newer ways to stay healthier and promote longevity. Cellular health, often overlooked, is one of the top areas that contributes to increased overall health. The body’s cellular health determines the health of all other bodily systems. If you’re wondering about cellular health, here are some tips on what you can do to promote yours.  

What is Cellular Health?

Your body is an amazing organ and is home to millions of cells. Each cell works in unison and helps your body function properly. While each cell has its own job, the health of each one depends on the other. The mitochondria, or the cell’s powerhouse, sends energy throughout the body and regulates metabolism.

Good cellular health focuses on keeping your cells as healthy as possible. This means providing your cells with the proper nutrients as well as reducing the amount of stress your cells undergo on a daily basis. While most health plans focus attention on the outside of the body, it’s equally important to focus on what’s happening within the body. Knowing the roles of your cells and how you can help them function can greatly improve your overall health and wellbeing. 

How Can I Improve My Cellular Health?

If you’re wondering whether you can improve your cellular health, the answer is yes. Improving your cellular health goes far beyond medications or even therapies. While these can help improve certain symptoms, they only treat the surface. Focusing on health at the deepest level can help you recover from disease and even prevent certain ones. 

Boosting your cells’ healing power is the first step toward better cellular health. Over time, cells age from free radical damage and they slow down. Taking supplements and choosing the right nutrition plan will improve your cellular health. Certain supplements boost your energy and your cells’ health. They improve mitochondrial function and slow the aging process.  

What Affects Cellular Health?

If you’re concerned with your overall health, you’ve probably heard and read information about diet and exercise. Proper nutrition fuels the body with energy and nutrients for optimal function. When you eat good food and exercise well, you feel great. Certain foods, lifestyle habits, and environmental factors affect your overall health. The same is true for your cellular health. 

Over exposure to sunlight, genetics, and poor nutrition can shrink cells and cause deterioration. As you age, focusing on cellular health is essential for longevity. 

Foods That Promote Cellular Repair

As we age, so do our body’s cells. While we can’t control every factor that causes cellular degeneration, we can choose foods that promote cellular repair. Alkaline foods are the best for repairing damaged cells and renewing your body naturally. Here’s a look at some popular food choices. 

  • Pomegranate - This fruit is high in antioxidants and Vitamin C which promotes cellular rejuvenation. 
  • Broccoli - Eating greens truly is important for your cellular health. The vitamins found in green vegetables like broccoli are important for detoxing the body’s systems. 
  • Mushrooms - The healing benefits of mushrooms have been used for centuries. Some mushrooms like shiitake help reduce age spots.
  • Berries - The antioxidants in dark berries help reduce inflammation and pain. 
  • Plums and Apples - These fruits aid in reducing cancer-causing cells.
  • Oregano - Oregano helps with repairing damaged cells and infection recovery. 

Adding these foods to your diet can help balance the pH levels in your body and keep your cells healthy. 

How Do You Feed Your Body on a Cellular Level?

Keeping healthy nutrients in your body is crucial for maintaining the health of your cells. Superfoods target the body to reduce inflammation and promote longevity. Many foods contain genetically modified organisms (GMOs) and free radicals that make cells age faster. 

Superfoods are a group of foods that contain more antioxidants than other food groups. These foods also contain healthy fats which support the digestive and cardiovascular systems. Adding superfoods to your diet will help your body absorb more minerals and vitamins.

Vitamins For Cell Repair

While your body needs many vitamins for optimal health, there are a few vitamins for cell repair. Essential vitamins such as Vitamin A, Vitamin B12, and Vitamin D regulate the growth and health of cells. Here’s a deeper look at some important vitamins for cell repair.

Vitamin A 

This vitamin is very high in antioxidants that help repair damaged cells. Vitamin A also works to strengthen the immune system as well as your vision. Eating foods like fish, carrots, dairy, and mangos will increase your intake. 

Vitamin B Group

Vitamin B1 and Vitamin B2 help cell growth and development. Fish, vegetables, and whole grains are high in these vitamins. Vitamin B12 helps your body break down the energy it receives from food. After your body absorbs the vitamin, it converts the energy for red blood cells.

Vitamin C

Vitamin C isn’t just for colds. Taking a regular dose of Vitamin C boosts your immune system which helps your cellular repair. A low immune system harms cellular function. 

Best Foods for Cellular Health

The body’s cells are made up of the things you probably eat on most days. Foods that contain fat, carbohydrates, proteins, and other minerals all support cellular health. Here are some of the best foods for cellular health. 

  • Omega Fatty Acids - Both Omega-6 and Omega-3 foods are excellent sources of healthy fats for your cells. You can usually find high doses in nuts, fresh fish, chia seeds, and sunflower oils.
  • Whole grains - Barley, brown rice, millet, and buckwheat are high in iron and magnesium. These minerals reduce cancer-causing agents that harm your cells.
  • Vegetables - Dark, leafy vegetables like kale, spinach, and chard contain high antioxidants and nutrients.
  • Lean poultry -  When selecting meat, choose lean ones like turkey or chicken that are high in protein and less fat. 

Choosing foods that are fresh is the best way to promote cellular health.

How Can I Boost My Immune System?

It’s no secret that cellular health heavily depends on a healthy immune system. Your immune system is already a powerhouse for fighting disease. However, there are times when the smallest germ invades and attacks. The good news is that you can always do a few things to boost your immune system. 

Eating more fruits and vegetables and less fat will strengthen your immunity. Getting plenty of exercise, drinking water, and minimizing stress will boost your ability to fight off infection and disease.

Spermidine May Help

Maintaining a healthy lifestyle is the best way to promote cellular health. Adding supplements to your diet gives your immune system more power to absorb minerals and vitamins. Emerging as one of the most promising agents in supporting cellular health is spermidine. Spermidine, a naturally occurring polyamine within the body, works with your body’s natural ability to filter out toxins and damaged material from within the cell, promoting optimal cellular health. As cells renew, they grow stronger and leave you feeling more energized and healthy. Taking spermidine in a powder or capsules is a great way to add it to your diet.


  • Don Moxley - Director of Applied Science

    Don Moxley is the Director of Applied Science at Longevity Labs. Moxley draws upon his career as an athlete, a sports scientist, and an instructor to lead and educate on the science of autophagy and longevity.