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Woman clearing her mind at the ocean relieving anxiety and boosting heart health

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How Does Anxiety Affect the Immune System?

Older woman blowing her nose dealing with a weakened immune system

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At What Age Does Your Immune System Weaken?

  As you get older, you focus on taking care of your skin to look and feel better about yourself. Unfortunately, most people are too focused on their skin to...

Aloe and natural soap used as part of a natural skin care regiment

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Como obter uma pele limpa naturalmente

  Todos nós desejamos parecer mais jovens. Para conseguir isso, gastamos centenas de dólares em produtos para cuidados com a pele, a maioria dos quais não fornece os resultados que...

Young child without a fully developed immune system

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What Age Is a Child's Immune System Fully Developed?

  The immune system protects us from illnesses and germs. It consists of cells, proteins, tissues and organs that work together to fight these invaders. As we get older, our...

Woman comparing skin care products

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Do We Really Need Skincare Products?

  It’s no secret, we all want to look as good as possible to give off good first impressions and increase our self-confidence. The older we get, the more difficult...

Woman sleeping who took spermidine to help her circadian rhythm

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The Importance of Spermidine to the Circadian Rhythm

All living beings, whether plants, animals, or humans, fluctuate function and behavior in accordance with the time of day and physiological chemical changes. Traditionally this "circadian rhythm“ fluctuates over a...

Woman doing yoga which is one of the top ten anti-aging exercises you can do

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Top 10 Anti-aging Activities

  Finding the fountain of youth isn’t just about looking younger, but feeling younger. And one of the biggest anti-aging activities is exercise. Physical activity can help keep DNA healthy...

Healthy meats, vegetables, and cheeses on a plate consistent with the Alzheimer's prevention diet

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What is the Alzheimer's Prevention Diet?

  Unfortunately, Alzheimer’s grows increasingly common the older we get. Researchers and experts are still unsure as to what exactly causes Alzheimer’s but there are things you can do to...

Man looking in a mirror to check how much dandruff he sees on his scalp

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What Causes Dandruff?

Listen to this article: Dry skin and dandruff are oftentimes mixed up with one another. While they may appear very similar a lot of times, they are two totally different...

Wheat germ oil in a jar for tightening skin

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Does Wheat Germ Oil Tighten Skin?

  The older we get, the more and more important it becomes to take care of our skin. After all, we want to look as young as possible for as...

Woman working out on a pier to improve heart health

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What Are The Benefits of a Healthy Heart?

  What are the benefits of having a healthy heart physically? Our heart is more than just where we store our emotions and feelings. It actually has a bigger responsibility....

Woman drying her hair wondering how to make hair grow faster

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Can You Make Hair Grow Faster?

  One of the most dreaded parts of aging is losing hair and the difficulties that come when trying to grow that hair back. While hair growth and hair loss...

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12 hallmarks of aging allergy autophagy brain health cosmetic dental health diabetes diet fasting featured fertility gluten hair health heart health immune health inflammation longevity metabolism press primary women's health