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A person admiring their clear skin

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Best Vitamins for Clear Skin

A man getting a good night's rest

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Tips for a Good Night's Rest

  How Do You Get A Good Night's Rest? In order to feel your best and excel in your daily life, a healthy sleep routine is essential. Getting a good night's...

Compounds that decrease aging

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A look into Anti-aging Research

As early as 2018, Citigroup, one of the world's largest financial services providers, published a Top 10 list of emerging research topics. Among them: anti-aging medicine! In the accompanying study,...

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Mental Health vs Mental Illness

  Staying on top of your mental well-being is incredibly important. Part of that process is understanding what affects your mental health and the steps you can take to improve...

Couple riding bikes and enjoying a healthy life from taking spermidine supplements

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What Are the Benefits of Spermidine?

  As you age, you may find yourself exploring different ways to improve your health and increase your longevity. Spermidine is a naturally occurring element found within your body and...

A person who is fasting

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Can Fasting Eliminate Senescent Cells?

  Our body is a complicated machine. There are thousands of bodily functions that help keep this intricate system fully functional. One of these processes is known as cellular senescence....

Scientific depiction of various chemicals such as polyamines

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What Is a Polyamine?

  Polyamines are complicated compounds that help our body do away with old and damaged cells. But what else can polyamines help with? Today, we will be going over what...

An old man working out

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Can You Regain Lost Muscle Mass?

The dreaded side-effects of aging. You know them; you hate them, yet, you can’t run from them. Or can you? Muscle loss is a common side-effect of aging, but does...

A microscope on a lab table

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Who First Discovered Autophagy?

  The discovery of autophagy has spanned over several decades. In 1948, a Belgian biochemist named Christian de Duve discovered the lysosome and identified its functions in regard to autophagy....

A healthy older woman

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Mechanisms of Spermidine in Age-related Diseases

*This is a summary of the findings from the article titled "New Insights into the Roles and Mechanisms of Spermidine in Aging and Age-Related Diseases." Further information and details on this study are located...

Image of cells

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Mechanisms of Spermidine in Aging

*This is a summary of the findings from the article titled "New Insights into the Roles and Mechanisms of Spermidine in Aging and Age-Related Diseases." Further information and details on this study...

An old couple painting a picture

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Spermidine and Brain Health in Older Adults

*This is a summary of the findings from the article titled "Spermidine intake is associated with cortical thickness and hippocampal volume in older adults." Further information and details on this study are...

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