Green Tea Benefits

Green Tea Benefits

  • DIET
  • Katherine Li
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Researchers everywhere agree that green tea is good for you, and some even say it is the healthiest thing you can drink. Green tea derives its name from the green color created when brewing unprocessed and unfermented tea leaves. Green tea is commonly consumed in the Far East, where it is widely grown, and most know of the health benefits associated. You may now be wondering, “What are the health benefits of green tea?” Please keep reading to find out more and some commonly asked questions when it comes to green tea. 

Is Green Tea Good For You?

A common question that is asked is if green tea is good for you? The answer is simple, yes it is. Green tea is packed full of so many health-promoting compounds and is often referred to as a superfood. When drinking green tea in moderate amounts, about 8 cups per day, it is also safe for most healthy adults. 

Green Tea Benefits

So now that you know green tea is good for you, you may be asking about the benefits associated with it. Some of the benefits include:

  • fat-burning properties
  • may help with weight loss
  • can help fight cardiovascular diseases
  • may prevent Type 2 Diabetes
  • benefits oral health
  • protects the brain
  • helps brain function
  • fights inflammation
  • protects against bone loss

Green Tea Benefits For Weight Loss

When it comes to weight loss, you might not know that green tea can be beneficial because of the compounds. One of those compounds is caffeine. Caffeine is a stimulant that is well known and found to aid in fat burning and improves your performance when exercising. Green teas also have a high antioxidant content, some even boost metabolism.

Does Green Tea Reduce Belly Fat?

Green tea is proven to help with weight loss, but what about that stubborn belly fat? Green tea is here to help with that also! The compounds found in the tea increase the hormones needed to tell fat cells to break down fat. Therefore the fat breaking down in your belly can be released and used as energy to keep you going. When you are using green tea for weight loss, most people see results in two weeks, but it is important to remember not everyone is alike, and some will experience results quicker than others. 

When to Drink Green Tea For Weight Loss

If you are looking to use green tea as a supplement for your weight loss program, it is suggested that you drink at least three to five cups of green tea per day. Some see results with as little as one cup per day, while others have consumed up to eight cups a day. No matter how many cups of green tea you drink a day, studies have shown people who drink green tea are in better overall health than those who do not.  

Does Green Tea Make Skin Glow?

When it comes to green tea, research shows benefits from drinking it and applying it topically. These benefits include helping with acne, helping skin look younger, and preventing different skin cancers including melanoma. Last but not least, green tea can give your skin that healthy glow that everyone dreams about achieving.

Green Tea Side Effects

Now for the low down on the side effects of green tea. For some people, the tea can cause an upset stomach or constipation. In rare and extreme cases, it has been reported to cause kidney and liver problems. Some other side effects of the caffeine in green tea include headache, nervousness, sleep problems, and irritability, among a few other things.

When it comes to your skin and green tea, there are few to no side effects. If applied topically, green tea extract is likely safe when used short term.

What Happens if I Drink Green Tea Everyday?

If you chose to drink green tea, everyday it could be one of the most incredible things you do for your health. Green tea's benefits range from your brain to your heart to your skin and your mouth. Green tea can make a massive impact on your health in a significant way. 

Drinking green tea every day could help you have more energy, reduce anxiety, improve heart health, help with weight loss, decrease the risk of diabetes, and help with brain function. 

Just to be clear, drinking green tea every day can help prevent diseases and illnesses and increase your overall health.

Have You Tried Supplements?

If you are researching ways to get healthy, adding supplements to your daily regimen can yield a number of benefits. Spermidine is one such polyamine which contributes greatly to our overall health. Spermidine helps to induce autophagy, your body’s natural cellular renewal process, which aids in immune heath, brain health, and cardiovascular health. One of the best supplements to take containing spermidine is spermidineLife. SpermidineLife is proven to help support and trigger your body's cell renewal process. Introducing this into your life can produce some of the same benefits as fasting by cleaning your cells of waste.


Sources:
  1. https://www.webmd.com/vitamins/ai/ingredientmono-960/green-tea#:~:text=In%20some%20people%2C%20green%20tea,than%208%20cups%20per%20day
  2. https://www.healthline.com/nutrition/how-much-green-tea-per-day#TOC_TITLE_HDR_5