Top Anti Aging Supplements
Staying healthy and reversing the effects of aging are important to a lot of people. We not only want to feel younger, but we also want to look it too. Fortunately, there are steps you can take to slow down the aging process.
What Is The Best Supplement for Skin?
Our skin has a few important roles. It regulates our body’s temperature. But it also acts as a barrier to the outside world from moisture, the sun’s rays as well as germs and toxic substances.
Because it is one of the first lines of defense, it takes a lot of damage that often goes unnoticed. Sometimes this damage shows in early or premature aging. So treating your skin from the inside out is important. Here are some vitamins and minerals for healthy skin.
Not all fats are made equal. Some are healthy and even necessary for the body to function. Monounsaturated and polyunsaturated fats from plant sources like nuts, seeds, and avocados can help your skin stay moisturized.
Fish is also a good source of healthy fats. They contain omega-3 fatty acids, which is a kind of polyunsaturated fat which helps build cell walls.
Our body needs protein because it reuses it to make other proteins like collagen and keratin, which forms the structure of the skin. The amino acids produced also help slough old skin and protect the skin from damaging UV rays and free radicals.
This vitamin is a type of antioxidant that protects the skin from sun damage, helps the function of oil glands around the hair, and helps cuts to heal. If you lack this type of vitamin, your skin might get dry, itchy, or bumpy.
One of the most popular vitamins, this one is known for its powerful antioxidant properties. It also helps the body produce collagen and protects against free radicals.
Not only is this vitamin an antioxidant, it’s also an anti-inflammatory, which can protect skin from damaging UV light. This damage can lead to wrinkles and sagging skin as well as skin cancer.
Zinc helps the skin to heal and can act as an antioxidant in protecting the skin. If you don’t have enough zinc, your skin can resemble eczema, but won’t get better with moisturizers.
How Do I Reverse Aging Naturally?
Reversing aging naturally is about taking positive steps every day, which can add years to your life, while keeping a youthful appearance.
One of the most important steps to take is to quit smoking. Smoking has a long list of ill effects on the body from heart disease to lung disorders.
Drink In Moderation
While a glass of wine does provide some health benefits, it’s important to drink in moderation. Alcohol, in excess, inflames the liver and infuses every cell.
Get Enough Sleep
Sleeping allows the body time to heal and repair. It also gives you a chance to subconsciously work through things that happened during the day.
Cut Out Saturated Fats
While we know there are good kinds of fats to eat, saturated fats are not one of them. They can clog up your arteries leading to a myriad of health problems.
Eat Whole Foods
Make sure you eat whole foods like complex carbs, fruits, and vegetables. Avoid processed foods which can be full of unhealthy fats and sodium.
Not eating until you are stuffed actually is beneficial for the body. Not only do you consume fewer calories, which can help you maintain a healthy weight, but it can also add years to your life.
Cutting stress and maintaining a positive attitude can lead to lower blood pressure and a healthier heart.
What Vitamins Should I Take To Look Younger?
Aging is inevitable, but there are supplements you can take that can help you to look younger while slowing down the aging process.
This is an active component in turmeric and has powerful anti-aging properties. Curcumin can activate certain proteins that promote longevity. It can also combat cellular damage.
Epigallocatechin gallate (EGCG) is a polyphenol compound found in green tea. It has an abundance of health properties including protecting against age-related disease. And it can also slow aging by restoring mitochondrial function in cells.
Coenzyme Q10 is an antioxidant that your body produces and plays an essential role in energy production while protecting against cellular damage. It helps to reduce oxidative stress that results from free radicals.
Found in saffron it is the yellow carotenoid pigment. It has anti-inflammatory, anti-anxiety, and anti-cancer effects. It can also help protect against age-related mental decline.
What Is The Best Vitamin For Skin Repair?
Our skin is our body’s largest organ. So taking care of it should be a top priority. Fortunately, there is a series of vitamins that work to maintain our skin’s health and aid it in any repair it may need from the damage that is inflicted on it every day. These vitamins work together to reduce:
- Dark spots
- Rough patches
We’ve gone over Vitamin C and Vitamin E, but there are two other vitamins that should be considered daily for your healthy skin care regimen.
Known as the sunshine vitamin, it is made when sunshine is absorbed by your skin. It is then taken up by the liver and kidneys to create healthy cells. It helps skin tone and may even help treat psoriasis.
It can also be consumed in foods such as cereals, orange juice, salmon, tuna, and cod.
This vitamin is essential in aiding the body’s blood clotting process. It can also help certain skin conditions like:
- Stretch marks
- Spider veins
- Dark spots
- Dark eye circles
It’s found in spinach, kale, lettuce, cabbage, and green beans.
What Vitamins Help With Aging?
Not all vitamins available do what they claim for aging skin. Many face creams contain antioxidants, but few are actually effective in preventing or reversing skin damage. Most actually have very low concentrations of antioxidants that aren’t absorbed into the skin very well.
However, there are three antioxidants that have been proven to decrease the effect of the sun and even prevent further damage. Those are vitamin E, vitamin C, and selenium.
Selenium can help preserve elasticity and slow down the aging and hardening of tissues due to oxidation. It is found in many whole-grain cereals, garlic, eggs, and some seafood.
When vitamin E is applied to the skin, it can help to reduce damage from sun exposure and even limit the production of cancer-causing cells. It is also found in grains, oats as well as sunflower oil, and dairy products.
Vitamin C is one of the most common antioxidants and is most commonly found in citrus fruits as well as vegetables. It’s difficult to use it in a cream because once vitamin C is exposed to oxygen it reacts immediately.
For these vitamins, it seems to be more useful to obtain it by diet. But more research is being done on creating topical skin products that will be effective.
What Is The Best Supplement For Aging Skin?
One of the best things you can do for your skin is to treat it well from the inside out. Many of the vitamins and supplements that are beneficial to keeping skin healthy and youthful come from eating a natural, well-rounded diet.
Moisturizers and creams can be important too, but if you don’t feed your body the right kinds of nutritious foods, then it will show up on your skin.
One way to do this is by incorporating more green tea into your diet. Not only can it protect skin from aging and wrinkles, but it can help protect you from heart disease, strokes, and even some forms of cancer.
Supplements Can Help
Spermidine is a naturally occurring polyamine with anti-aging properties. Please note, we cannot claim to heal or cure anything. But it’s important to understand more about spermidine.
Our body consists of cells which over time can become damaged and accumulate toxic matter which can lead to health conditions and diseases. Our body has a way to recycle those damaged cellular components known as autophagy. Spermidine helps the body induce autophagy and is naturally produced endogenously within the body. Overtime our body produces less and less spermidine, making exogenous consumption of spermidine all the more important.
A 20-year, epidemiological study in humans has shown that higher consumption of spermidine-rich foods correlates with reduced mortality and a life expectancy prolonged by 5 years.