DIET , Primary
Spermidine and the Fatty Liver
*This is a summary of the findings from various studies and articles. Further information and details on this study are located in the links below....
11 MINUTE READ
HEART HEALTH , Primary
Spermidine – A Potential Solution Against Cardiovascular Problems
*This is a summary of the findings from various studies and articles. Further information and details on this study are located in the links bel...
11 MINUTE READ
LONGEVITY , Primary
What are the Nucleotides NMN and NAD?
What is NAD? NAD, or Nicotinamide Adenine Dinucleotide, is an enzyme derived from several different forms of the vitamin B3 (Niacin, Nicotinamide...
10 MINUTE READ
AUTOPHAGY , Primary
Autophagy 101
“Out with the old, in with the new”; it’s a phrase we’ve heard our whole lives, whether it’s talking about a new wardrobe, significant other, or...
10 MINUTE READ
AUTOPHAGY , BRAIN HEALTH Primary
Spermidine Protects Our Brains
Recent studies have shown that spermidine can play a large role in helping our brains recover from injury. Researchers also believe that spermid...
10 MINUTE READ
AUTOPHAGY , LONGEVITY Primary
Fasting
How Does It Work? Intermittent fasting triggers “evolutionarily conserved, adaptive cellular responses that are integrated between and within org...
10 MINUTE READ
BRAIN HEALTH , DIET Primary
Best Foods to Boost Your Brain and Memory
The older we get, the more and more important it becomes to take care of our brains. The number one way you can keep your brain healthy is by eati...
08 MINUTE READ
AUTOPHAGY , Primary
Are There Signs of Autophagy?
It’s no secret that we all want to live longer, happier, and healthier lives. It’s also no secret that we want to live longer while looking grea...
08 MINUTE READ
DIET , IMMUNE HEALTH Primary
Diet and Lifestyle Changes That Will Boost Your Immune System
In the midst of the pandemic, people are more worried about their immune system than ever before. Poor diet and lifestyle can keep your body fro...
08 MINUTE READ