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Spermidine and the Fatty Liver

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Spermidine and the Fatty Liver

Spermidine – A Potential Solution Against Cardiovascular Problems

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Spermidine – A Potential Solution Against Cardiovascular Problems

  *This is a summary of the findings from various studies and articles. Further information and details on this study are located in the links below.* Cardiovascular disease – a...

What are the Nucleotides NMN and NAD?

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What are the Nucleotides NMN and NAD?

What is NAD? NAD, or Nicotinamide Adenine Dinucleotide, is an enzyme derived from several different forms of the vitamin B3 (Niacin, Nicotinamide Riboside and Nicotinamide) and amino acids like tryptophan...

Autophagy 101

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Autophagy 101

  “Out with the old, in with the new”; it’s a phrase we’ve heard our whole lives, whether it’s talking about a new wardrobe, significant other, or even the promise...

Spermidine Protects Our Brains

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Spermidine Protects Our Brains

  Recent studies have shown that spermidine can play a large role in helping our brains recover from injury. Researchers also believe that spermidine can protect our brains from injuries...

Fasting

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Fasting

How Does It Work? Intermittent fasting triggers “evolutionarily conserved, adaptive cellular responses that are integrated between and within organs in a manner that improves glucose regulation, increases stress resistance and...

Best Foods to Boost Your Brain and Memory

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Best Foods to Boost Your Brain and Memory

The older we get, the more and more important it becomes to take care of our brains. The number one way you can keep your brain healthy is by eating...

Are There Signs of Autophagy?

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Are There Signs of Autophagy?

  It’s no secret that we all want to live longer, happier, and healthier lives. It’s also no secret that we want to live longer while looking great in the...

Diet and Lifestyle Changes That Will Boost Your Immune System

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Diet and Lifestyle Changes That Will Boost Your Immune System

  In the midst of the pandemic, people are more worried about their immune system than ever before. Poor diet and lifestyle can keep your body from being able to...

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