DIET , Primary
Spermidine and the Fatty Liver
Nonalcoholic fatty liver disease is one of the most common diseases in the United States. More often than not, the disease is caused by a high-fat ...
11 MINUTE READ
HEART HEALTH , Primary
Spermidine – A Potential Solution Against Cardiovascular Problems
Cardiovascular disease – a definition of the leading cause of death worldwide. The cardiovascular disease originates in the heart and/or the blood ...
11 MINUTE READ
LONGEVITY , Primary
What are the Nucleotides NMN and NAD?
Listen to this article: What is NAD? NAD, or Nicotinamide Adenine Dinucleotide, is an enzyme derived from several different forms of the vitamin B...
10 MINUTE READ
AUTOPHAGY , Primary
Autophagy 101
Listen to this article: “Out with the old, in with the new”; it’s a phrase we’ve heard our whole lives, whether it’s talking about a new wardrobe...
10 MINUTE READ
AUTOPHAGY , BRAIN HEALTH Primary
Spermidine Protects Our Brains
Recent studies have shown that spermidine can play a large role in helping our brains recover from injury. Researchers also believe that spermidine...
10 MINUTE READ
AUTOPHAGY , LONGEVITY Primary
Fasting
Listen to this article: How Does It Work? Intermittent fasting triggers “evolutionarily conserved, adaptive cellular responses that are integrate...
10 MINUTE READ
BRAIN HEALTH , DIET Primary
Best Foods to Boost Your Brain and Memory
The older we get, the more and more important it becomes to take care of our brains. The number one way you can keep your brain healthy is by eati...
08 MINUTE READ
AUTOPHAGY , Primary
Are There Signs of Autophagy?
Listen to this article: It’s no secret that we all want to live longer, happier, and healthier lives. It’s also no secret that we want to live lo...
08 MINUTE READ
DIET , IMMUNE HEALTH Primary
Diet and Lifestyle Changes That Will Boost Your Immune System
Listen to this article: In the midst of the pandemic, people are more worried about their immune system than ever before. Poor diet and lifestyle...
08 MINUTE READ