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Spermidine and the Fatty Liver

A healthy cardiovascular system

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Spermidine – A Potential Solution Against Cardiovascular Problems

  *This is a summary of the findings from various studies and articles. Further information and details on this study are located in the links below.* Cardiovascular disease – a...

herbs, fruits, and supplements containing vitamin B3 which contains the enzyme Nicotinamide Adenine Dinucleotide

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What are the Nucleotides NMN and NAD?

What is NAD? NAD, or Nicotinamide Adenine Dinucleotide, is an enzyme derived from several different forms of the vitamin B3 (Niacin, Nicotinamide Riboside and Nicotinamide) and amino acids like tryptophan...

Female model with half of the skull missing to expose the brain

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Autophagy 101

  “Out with the old, in with the new”; it’s a phrase we’ve heard our whole lives, whether it’s talking about a new wardrobe, significant other, or even the promise...

Woman looking off into the distance thinking about spermidine and brain health

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Spermidine Protects Our Brains

  Recent studies have shown that spermidine can play a large role in helping our brains recover from injury. Researchers also believe that spermidine can protect our brains from injuries...

Empty plate with fork and knife to represent fasting

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Fasting

How Does It Work? Intermittent fasting triggers “evolutionarily conserved, adaptive cellular responses that are integrated between and within organs in a manner that improves glucose regulation, increases stress resistance and...

Couple enjoying time in nature and boosting brain health

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Best Foods to Boost Your Brain and Memory

The older we get, the more and more important it becomes to take care of our brains. The number one way you can keep your brain healthy is by eating...

Woman looking in a mirror and checking for signs of autophagy

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Are There Signs of Autophagy?

  It’s no secret that we all want to live longer, happier, and healthier lives. It’s also no secret that we want to live longer while looking great in the...

man and son playing outside doing activities that will boost immune health

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Diet and Lifestyle Changes That Will Boost Your Immune System

  In the midst of the pandemic, people are more worried about their immune system than ever before. Poor diet and lifestyle can keep your body from being able to...

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