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Spermidine and Vaccinations

Female model with half of the skull missing to expose the brain

autophagy

Autophagy 101

  “Out with the old, in with the new”; it’s a phrase we’ve heard our whole lives, whether it’s talking about a new wardrobe, significant other, or even the promise...

Woman looking off into the distance thinking about spermidine and brain health

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Spermidine Protects Our Brains

  Recent studies have shown that spermidine can play a large role in helping our brains recover from injury. Researchers also believe that spermidine can protect our brains from injuries...

Ketone tracking device on a chart of numbers

autophagy

Is Autophagy The Same as Ketosis?

“Auto” means self, and “phagy” means eat, so the literal meaning of autophagy is “self-eating.” While this may sound like a bad thing, this process is actually good for you...

Bacon, eggs and vegetables on a plate which are part of a bulletproof diet

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What is the Bulletproof Diet?

  The Bulletproof Diet is more than the popular Bulletproof Coffee many people have heard about.  The Bulletproof Diet’s big claim to fame is that it can help people lose...

Empty plate with fork and knife to represent fasting

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Fasting

How Does It Work? Intermittent fasting triggers “evolutionarily conserved, adaptive cellular responses that are integrated between and within organs in a manner that improves glucose regulation, increases stress resistance and...

Clock on empty dinner plate with fork and knife representing intermittent fasting

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What is 16/8 and 12/12 Intermittent Fasting?

  Fasting diets have become increasingly popular in recent years due in large part to the fact that they do provide noticeable results. But with so many different types of...

Empty food containers on a table representing fasting

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Is Fasting Healthy?

  Fasting has become an increasingly popular diet trend in recent years, with those who practice fasting diets yelling their praises from the mountaintops. However, it’s normal to question whether...

Person cutting up a clock on a blank dinner plate to represent the fasting mimicking diet

autophagy

What is a Fasting Mimicking Diet?

  We are all searching for ways to live longer, healthier lives. With all of the recent dietary trends, it can be difficult to find one that will help you...

Couple chopping carrots, cabbage, tomatoes, and lemons for a keto diet

autophagy

How The Keto Diet Plays A Role In Living Longer

  The Ketogenic Diet, or Keto for short, has gained in popularity due to its reported ability to help various ailments while leading to substantial weight loss. But what exactly...

Woman looking in a mirror and checking for signs of autophagy

autophagy

Are There Any Visible Signs Or Symptoms Of Autophagy?

  It’s no secret that we all want to live longer, happier, and healthier lives. It’s also no secret that we want to live longer while looking great in the...

A group of friends enjoying life and the benefits of making healthy choices

autophagy

Healthy Ways to Live Longer

  While many of us believe that genes play the primary role in how long we live, it may be surprising to learn that diet and nutrition may be more...

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