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Browse through our blog articles to get the latest research news, company updates, and tips for a healthy lifestyle.

Empty food containers on a table representing fasting

autophagy

Is Fasting Healthy?

Person cutting up a clock on a blank dinner plate to represent the fasting mimicking diet

autophagy

What is a Fasting Mimicking Diet?

  We are all searching for ways to live longer, healthier lives. With all of the recent dietary trends, it can be difficult to find one that will help you...

Couple chopping carrots, cabbage, tomatoes, and lemons for a keto diet

autophagy

How The Keto Diet Plays A Role In Living Longer

  The Ketogenic Diet, or Keto for short, has gained in popularity due to its reported ability to help various ailments while leading to substantial weight loss. But what exactly...

Woman looking in a mirror and checking for signs of autophagy

autophagy

Are There Any Visible Signs Or Symptoms Of Autophagy?

  It’s no secret that we all want to live longer, happier, and healthier lives. It’s also no secret that we want to live longer while looking great in the...

A group of friends enjoying life and the benefits of making healthy choices

autophagy

Healthy Ways to Live Longer

  While many of us believe that genes play the primary role in how long we live, it may be surprising to learn that diet and nutrition may be more...

Clock on an empty plate with a fork and knife next to it indicating an intermittent fasting schedule

autophagy

What Are The Effects Of Intermittent Fasting?

  Intermittent fasting has a wide range of health benefits that researchers are looking more closely into. With an intermittent fast, the body is able to use up its energy...

potatoes, peppers, and greens essential for a longevity diet

autophagy

What is the Longevity Diet by Valter Longo?

Listen to this article:     What is the longevity diet? The Longevity Diet, developed by biochemist Dr. Valter Longo, Ph.D., is meant to help people live both longer and healthier...

Can Autophagy Help to Firm Up Loose Skin?

autophagy

Can Autophagy Help to Firm Up Loose Skin?

  We all dread the side effects of aging, but the one we may dread the most is loose skin. Loose skin can make you look much older than you...

citrus fruits on a plate that are high in polyamines

autophagy

What do Polyamines Do?

  Humans and plants have many things in common, one of those things is that we both do all that we can to ensure we live as long as possible....

Chicken, salad, and dressing associated with an autophagy diet

autophagy

What is an Autophagy Diet?

  How To Induce Autophagy?  Over the millennia of evolution, our bodies learned to adapt to many different conditions. One of the challenges ancient humans had to adapt to was...

Foods that contain vitamin B3 which is where Nicotinamide is derived from

autophagy

What is Nicotinamide Mononucleotide and How Does it Affect Aging in The Body?

  What Is Nicotinamide Mononucleotide? So, what is NMN or Nicotinamide Mononucleotide? (NMN) It is a nucleotide derived from ribose and nicotinamide. Nicotinamide is a form of vitamin B3, Niacin,...

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