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Spermidine Protects Our Brains

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autophagy

Is Autophagy The Same as Ketosis?

“Auto” means self, and “phagy” means eat, so the literal meaning of autophagy is “self-eating.” While this may sound like a bad thing, this process is actually good for you...

Bacon, eggs and vegetables on a plate which are part of a bulletproof diet

autophagy

What is the Bulletproof Diet?

  The Bulletproof Diet is more than the popular Bulletproof Coffee many people have heard about.  The Bulletproof Diet’s big claim to fame is that it can help people lose...

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autophagy

Fasting

How Does It Work? Intermittent fasting triggers “evolutionarily conserved, adaptive cellular responses that are integrated between and within organs in a manner that improves glucose regulation, increases stress resistance and...

Clock on empty dinner plate with fork and knife representing intermittent fasting

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What is 16/8 and 12/12 Intermittent Fasting?

  Fasting diets have become increasingly popular in recent years due in large part to the fact that they do provide noticeable results. But with so many different types of...

Empty food containers on a table representing fasting

autophagy

Is Fasting Healthy?

  Fasting has become an increasingly popular diet trend in recent years, with those who practice fasting diets yelling their praises from the mountaintops. However, it’s normal to question whether...

Person cutting up a clock on a blank dinner plate to represent the fasting mimicking diet

autophagy

What is a Fasting Mimicking Diet?

  We are all searching for ways to live longer, healthier lives. With all of the recent dietary trends, it can be difficult to find one that will help you...

Couple chopping carrots, cabbage, tomatoes, and lemons for a keto diet

autophagy

How The Keto Diet Plays A Role In Living Longer

  The Ketogenic Diet, or Keto for short, has gained in popularity due to its reported ability to help various ailments while leading to substantial weight loss. But what exactly...

Woman looking in a mirror and checking for signs of autophagy

autophagy

Are There Any Visible Signs Or Symptoms Of Autophagy?

  It’s no secret that we all want to live longer, happier, and healthier lives. It’s also no secret that we want to live longer while looking great in the...

A group of friends enjoying life and the benefits of making healthy choices

autophagy

Healthy Ways to Live Longer

  While many of us believe that genes play the primary role in how long we live, it may be surprising to learn that diet and nutrition may be more...

Clock on an empty plate with a fork and knife next to it indicating an intermittent fasting schedule

autophagy

What Are The Effects Of Intermittent Fasting?

  Intermittent fasting has a wide range of health benefits that researchers are looking more closely into. With an intermittent fast, the body is able to use up its energy...

potatoes, peppers, and greens essential for a longevity diet

autophagy

What is the Longevity Diet by Valter Longo?

Listen to this article:     What is the longevity diet? The Longevity Diet, developed by biochemist Dr. Valter Longo, Ph.D., is meant to help people live both longer and healthier...

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