What are the benefits of having a healthy heart physically? Our heart is more than just where we store our emotions and feelings. It actually has a bigger responsibility....
When we think of vitamins and minerals, we often think of the letter ones like vitamins B, C, D and others. But we really shouldn’t overlook zinc and how...
We are all searching for ways to live longer, healthier lives. With all of the recent dietary trends, it can be difficult to find one that will help you...
We all dread the unwanted negative effects of aging. That’s why we try anything that we can to limit the aging process. Luckily for you, you don’t need to...
Sitting with a warm cup of tea, watching the herbs change the color of the water, smelling the natural scent, can be so relaxing. But certain teas and recipes...
One of the biggest ways to keep your heart healthy is to watch what you eat and to make sure you are fueling your body with heart-healthy foods. We’ve...
Listen to this article: Keeping your brain sharp and healthy is important to live a long life. Oftentimes, heart health seems to take precedence so we put aside the importance...
The older we get, the more and more important it becomes to take care of our brains. The number one way you can keep your brain healthy is by eating...
What we eat has a direct impact with our body’s aging process. And there are certain diets that can increase longevity especially through the autophagy process. Autophagy means to...
The Ketogenic Diet, or Keto for short, has gained in popularity due to its reported ability to help various ailments while leading to substantial weight loss. But what exactly...
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