Sitting with a warm cup of tea, watching the herbs change the color of the water, smelling the natural scent, can be so relaxing. But certain teas and recipes...
One of the biggest ways to keep your heart healthy is to watch what you eat and to make sure you are fueling your body with heart-healthy foods. We’ve...
Listen to this article: Keeping your brain sharp and healthy is important to live a long life. Oftentimes, heart health seems to take precedence so we put aside the importance...
The older we get, the more and more important it becomes to take care of our brains. The number one way you can keep your brain healthy is by eating...
What we eat has a direct impact with our body’s aging process. And there are certain diets that can increase longevity especially through the autophagy process. Autophagy means to...
The Ketogenic Diet, or Keto for short, has gained in popularity due to its reported ability to help various ailments while leading to substantial weight loss. But what exactly...
Junk food is something that everyone can get consumed in, but it really isn’t something that is healthy for you. When you experience things like brain fog, it can...
We are all looking for ways to improve our longevity. That’s why so much research has been conducted on the five blue zones in recent years. So, what is...
If you’re willing to do everything you can to reduce the dreaded effects of aging, you’re not alone. Millions of people across the country are trying new diet trends,...
Given the long and healthy lifestyle people in Mediterranean countries live, we should be doing all that we can to imitate them! The Mediterranean diet focuses on longevity by...
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