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Browse through our blog articles to get the latest research news, company updates, and tips for a healthy lifestyle.

Bacon, eggs and vegetables on a plate which are part of a bulletproof diet

diet

What is the Bulletproof Diet?

Clock on empty dinner plate with fork and knife representing intermittent fasting

diet

What is 16/8 and 12/12 Intermittent Fasting?

  Fasting diets have become increasingly popular in recent years due in large part to the fact that they do provide noticeable results. But with so many different types of...

Bowl of broccoli, carrots, tomatoes, zucchini, which are all foods good for healthy hair

diet

Foods for Healthy Hair

  One of the first things we notice about another person is their hair. And while people spend fortunes at the salon trying to make their hair look good, there...

Empty food containers on a table representing fasting

diet

Is Fasting Healthy?

  Fasting has become an increasingly popular diet trend in recent years, with those who practice fasting diets yelling their praises from the mountaintops. However, it’s normal to question whether...

Man working out on gym equipment to reduce the risk of heart disease

diet

Ways to Reduce the Risk of Heart Disease

  Heart disease is the number one killer of adults in the United States. There are many reasons for this. Unfortunately, many of these reasons have to do with unhealthy...

Bowl of beans, citrus, tomatoes, and other foods that contain spermidine

diet

What Foods Contain Spermidine?

  Spermidine rich foods that are high in spermidine can help induce a bodily function known as autophagy. This is the body’s process of replacing old, dying, or damaged cells with...

Bowl of nuts that good for brain health

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Brain Food for Studying

When you’re studying for a big exam, you need all the brainpower that you can get. That’s why it’s important to know the healthy and natural ways you can properly...

Healthy meats, vegetables, and cheeses on a plate consistent with the Alzheimer's prevention diet

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What is the Alzheimer's Prevention Diet?

  Unfortunately, Alzheimer’s grows increasingly common the older we get. Researchers and experts are still unsure as to what exactly causes Alzheimer’s but there are things you can do to...

Wheat germ oil in a jar for tightening skin

diet

Does Wheat Germ Oil Tighten Skin?

  The older we get, the more and more important it becomes to take care of our skin. After all, we want to look as young as possible for as...

Woman working out on a pier to improve heart health

diet

What Are The Benefits of a Healthy Heart?

  What are the benefits of having a healthy heart physically? Our heart is more than just where we store our emotions and feelings. It actually has a bigger responsibility....

Foods and supplements full of zinc

diet

What Does Zinc Do?

  When we think of vitamins and minerals, we often think of the letter ones like vitamins B, C, D and others. But we really shouldn’t overlook zinc and how...

Person cutting up a clock on a blank dinner plate to represent the fasting mimicking diet

diet

What is a Fasting Mimicking Diet?

  We are all searching for ways to live longer, healthier lives. With all of the recent dietary trends, it can be difficult to find one that will help you...

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