The Ketogenic Diet, or Keto for short, has gained in popularity due to its reported ability to help various ailments while leading to substantial weight loss. But what exactly...
Junk food is something that everyone can get consumed in, but it really isn’t something that is healthy for you. When you experience things like brain fog, it can...
We are all looking for ways to improve our longevity. That’s why so much research has been conducted on the five blue zones in recent years. So, what is...
If you’re willing to do everything you can to reduce the dreaded effects of aging, you’re not alone. Millions of people across the country are trying new diet trends,...
Given the long and healthy lifestyle people in Mediterranean countries live, we should be doing all that we can to imitate them! The Mediterranean diet focuses on longevity by...
Intermittent fasting has a wide range of health benefits that researchers are looking more closely into. With an intermittent fast, the body is able to use up its energy...
The Okinawa Diet is becoming more well-known and is being explored for its vast health benefits. The Okinawan diet stems from people who live in Okinawa, which is an island...
In the midst of the pandemic, people are more worried about their immune system than ever before. Poor diet and lifestyle can keep your body from being able to...
We should be doing everything in our power to ensure we live longer, happier, healthier lives. Polyamines, such as spermidine and spermine, help the body induce autophagy, which is...
Listen to this article: What is the longevity diet? The Longevity Diet, developed by biochemist Dr. Valter Longo, Ph.D., is meant to help people live both longer and healthier...
Choosing a selection results in a full page refresh.
{
}
We use cookies to offer a better browsing experience, analyze site traffic, personalize content, and serve targeted advertisements. Please review our privacy policy page if you have any questions.
