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Browse through our blog articles to get the latest research news, company updates, and tips for a healthy lifestyle.

Woman holding a dietary supplement in her hand

longevity

What is a Dietary Supplement?

almonds, cashews, tomatoes, and carrots on a table which are a good source of biotin

longevity

What is Biotin

  What is biotin? Biotin is a part of the B vitamin family and plays a very important role in keeping our skin, hair, heart, and brain healthy. Unfortunately, many people...

Woman running outside because it is a great cardio exercise for the heart

longevity

What is the Best Cardio for Heart Health

  Our heart is a muscular organ that needs physical activity to keep it strong and healthy. Besides eating a heart-healthy diet, exercise is one of the most effective ways...

Man looking at his skin and wondering what causes aging

longevity

What Causes Aging?

  There’s no way around it, none of us are excited by the prospect of aging. To better manage the aging process, it’s important that you understand the aging process....

Woman doing yoga which is one of the top ten anti-aging exercises you can do

longevity

Top 10 Anti-aging Activities

  Finding the fountain of youth isn’t just about looking younger, but feeling younger. And one of the biggest anti-aging activities is exercise. Physical activity can help keep DNA healthy...

Elderly couple with their grandchild choosing healthy lifestyle choices to decrease signs of aging

longevity

How do environment and lifestyle choices influence aging process?

Listen to this article: What Is Aging? Advancing in years and aging are not the same thing. Advancing in years is what happens in regard to the calendar. Aging is...

Person cutting up a clock on a blank dinner plate to represent the fasting mimicking diet

longevity

What is a Fasting Mimicking Diet?

  We are all searching for ways to live longer, healthier lives. With all of the recent dietary trends, it can be difficult to find one that will help you...

Nuts, apples, and ginger in a basket which are some of the top anti-aging foods to add to your diet

longevity

Top Anti-Aging Foods to Add to Your Diet

  We all dread the unwanted negative effects of aging. That’s why we try anything that we can to limit the aging process. Luckily for you, you don’t need to...

Beneficial wheat germ spilling out of jar onto a table

longevity

What are the Benefits of Wheat Germ?

Your diet should be full of ingredients that provide nutritional value to help ensure you are as healthy as you can possibly be. One of these ingredients that should be...

Clock laying on an empty dinner plate representing the OMAD diet

longevity

Can the OMAD Diet Help You Live Longer?

  We owe it to ourselves and our body’s to do everything we can to live as long as possible. The one meal a day diet has grown in popularity...

Calendar representing life expectancy calculators

longevity

The Best Life Expectancy Calculators

Listen to this article: When we are young, we think any age other than what we are is old. As we get older, we start to realize what time and...

couple warming up for a run to reverse aging

longevity

Best Exercises to Reverse Aging

  We know that being physically active is good for our health. But did you know it can actually help reverse aging too? The fountain of youth may just be...

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