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How Does Age Impact Your Immune System?

  No two individuals have the same immune system. It’s important to keep that mind when discussing the effect aging has on our immunity. With that established, there are experiences the majority of adults share as they age that affect the product...

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Featured Post

Spermidine, Concussions and Traumatic Brain Injury (TBI)

The study closely monitored their patients along with any external factors that could support or take away from the effects of spermidine. The results were outstanding.  Patients treated with spermidine saw improvements in brain swelling, there we...

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LONGEVITY

Top 10 Anti-aging Activities

  Finding the fountain of youth isn’t just about looking younger, but feeling younger. And one of the biggest anti-aging activities is exercise. P...

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LONGEVITY

How do environment and lifestyle choices influence aging process?

Listen to this article: What Is Aging? Advancing in years and aging are not the same thing. Advancing in years is what happens in regard to the c...

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AUTOPHAGY, DIET, LONGEVITY

What is a Fasting Mimicking Diet?

  We are all searching for ways to live longer, healthier lives. With all of the recent dietary trends, it can be difficult to find one that will ...

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DIET, LONGEVITY

Top Anti-Aging Foods to Add to Your Diet

  We all dread the unwanted negative effects of aging. That’s why we try anything that we can to limit the aging process. Luckily for you, you don...

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COSMETIC, LONGEVITY

What are the Benefits of Wheat Germ?

Your diet should be full of ingredients that provide nutritional value to help ensure you are as healthy as you can possibly be. One of these ingre...

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DIET, LONGEVITY

Can the OMAD Diet Help You Live Longer?

  We owe it to ourselves and our body’s to do everything we can to live as long as possible. The one meal a day diet has grown in popularity over ...

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LONGEVITY

The Best Life Expectancy Calculators

Listen to this article: When we are young, we think any age other than what we are is old. As we get older, we start to realize what time and age ...

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LONGEVITY

Best Exercises to Reverse Aging

  We know that being physically active is good for our health. But did you know it can actually help reverse aging too? The fountain of youth may ...

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DIET, LONGEVITY

Top 3 Anti-Aging Diet Plans

  What we eat has a direct impact with our body’s aging process. And there are certain diets that can increase longevity especially through the au...

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AUTOPHAGY, DIET, LONGEVITY

How The Keto Diet Plays A Role In Living Longer

  The Ketogenic Diet, or Keto for short, has gained in popularity due to its reported ability to help various ailments while leading to substantia...

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LONGEVITY

What is The Average Life Expectancy By Country?

  As we grow more advanced as a society, it should come as no surprise that life expectancy is steadily increasing across the world. Even if the g...

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DIET, LONGEVITY

What is the Blue Zone Diet?

  We are all looking for ways to improve our longevity. That’s why so much research has been conducted on the five blue zones in recent years. The...

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