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Cells floating on a black background representing the functions of homeostasis

longevity

Safe at Home Base- How to Help with Homeostasis

couple on a beach working out

longevity

Maintaining Your Membranes

Building our Boundaries  Our body is a fine-tuned, well-oiled machine that works very efficiently and effectively when it is healthy. The first lines of defense our body has are the...

Jar of wheat germ spilling on the table

longevity

What is Wheat Germ?

  Wheat germ is one of the healthiest food items we can get our hands-on, yet unfortunately, most people don’t fully understand the health benefits it provides. In this article,...

Two older ladies playing cards and enjoying a healthy life from taking spermidine, an anti-aging vitamin

longevity

Spermidine - A Possible Anti-aging Vitamin

*This is a summary of the findings from various studies and articles. Further information and details on this study are located in the links below.* Spermidine is a natural polyamine...

herbs, fruits, and supplements containing vitamin B3 which contains the enzyme Nicotinamide Adenine Dinucleotide

longevity

What are the Nucleotides NMN and NAD?

What is NAD? Is NAD the same as vitamin b3? Where does NAD come from? NAD, or Nicotinamide Adenine Dinucleotide, is an enzyme derived from several different forms of the...

Elderly man working out with weight equipment and experiencing how aging affects muscular strength

longevity

How Does Aging Affect Muscular Strength

  With age comes sarcopenia or age-related muscle loss. Sarcopenia usually begins about the age of 50, but can happen more rapidly once you approach the age of 75. Though...

Ketone tracking device on a chart of numbers

longevity

Is Autophagy The Same as Ketosis?

“Auto” means self, and “phagy” means eat, so the literal meaning of autophagy is “self-eating.” While this may sound like a bad thing, this process is actually good for you...

Bacon, eggs and vegetables on a plate which are part of a bulletproof diet

longevity

What is the Bulletproof Diet?

  The Bulletproof Diet is more than the popular Bulletproof Coffee many people have heard about.  The Bulletproof Diet’s big claim to fame is that it can help people lose...

Empty plate with fork and knife to represent fasting

longevity

Fasting

How Does It Work? Intermittent fasting triggers “evolutionarily conserved, adaptive cellular responses that are integrated between and within organs in a manner that improves glucose regulation, increases stress resistance and...

Clock on empty dinner plate with fork and knife representing intermittent fasting

longevity

What is 16/8 and 12/12 Intermittent Fasting?

  Fasting diets have become increasingly popular in recent years due in large part to the fact that they do provide noticeable results. But with so many different types of...

Empty food containers on a table representing fasting

longevity

Is Fasting Healthy?

  Fasting has become an increasingly popular diet trend in recent years, with those who practice fasting diets yelling their praises from the mountaintops. However, it’s normal to question whether...

Bowl of beans, citrus, tomatoes, and other foods that contain spermidine

longevity

What Foods Contain Spermidine?

  Spermidine rich foods that are high in spermidine can help induce a bodily function known as autophagy. This is the body’s process of replacing old, dying, or damaged cells with...

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