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Doctor pointing at brain scans and explaining to a patient how Alzheimer's affects the body's systems

longevity

How Does Alzheimer's Affect the Body's Systems?

Elderly woman working with a physical therapist to avoid negative affects on the muscular system

longevity

How Does Age Affect the Muscular System?

  The older you get, the more muscle you lose. It’s one of the most dreaded side-effects of aging. While many people believe that it’s nearly impossible to rebuild this...

Woman dumping top anti-aging supplements out of a bottle into her hand

longevity

Top Anti Aging Supplements

  Top Anti Aging Supplements Staying healthy and reversing the effects of aging are important to a lot of people. We not only want to feel younger, but we also...

Cells floating on a green background

longevity

Why are cells important?

  When you think of your health, you more than likely think about your physical health and your mental health. Unfortunately, most people don’t consider your cellular health. This is...

Older woman smiling and happy about good genetics to keep her from premature aging

longevity

How do Genetics Influence Aging?

  As you probably know by now, most of your appearance, health, genetic makeup, and behavioral patterns can all be traced back to your genetics. But did you know that...

Older man working out at the gym working to stop muscle loss as he ages

longevity

How Do You Stop Muscle Loss as You Age?

  There are many dreaded side effects of aging, one of them being muscle loss. The older we get, the more and more difficult it becomes to not only develop...

Man staring at his computer screen exhibiting a stress response that could be affecting his health

longevity

Hallmarks of Health - Stress Response

Stress is an inevitable part of life, whether it’s fighting off a cold or not eating well, we all experience stress to varying degrees. Our response to stress is not...

Man running on the beach which is an exercise for weight loss

longevity

Best Exercises for Weight Loss

  Losing weight is difficult, no way around it. If you’re beginning a weight-loss journey, you need all the help you can get. This means knowing the most efficient exercises...

Elderly couple enjoying a picnic in the park and talking about the causes of low life expectancy

longevity

What Are The Causes Of Low Life Expectancy?

We’ve all likely heard the estimates on how long we should live based on some simple information like when we were born and where we live. But there are a...

Cells floating on a black background representing the functions of homeostasis

longevity

Safe at Home Base- How to Help with Homeostasis

Homeostasis is our body's home base, it’s an equilibrium point for all normal functions in the body. Our body temperature is a prime example of this. When this equilibrium is...

couple on a beach working out

longevity

Maintaining Your Membranes

Building our Boundaries  Our body is a fine-tuned, well-oiled machine that works very efficiently and effectively when it is healthy. The first lines of defense our body has are the...

Jar of wheat germ spilling on the table

longevity

What is Wheat Germ?

  Wheat germ is one of the healthiest food items we can get our hands-on, yet unfortunately, most people don’t fully understand the health benefits it provides. In this article,...

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