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How Does Age Impact Your Immune System?

  No two individuals have the same immune system. It’s important to keep that mind when discussing the effect aging has on our immunity. With that established, there are experiences the majority of adults share as they age that affect the product...

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Featured Post

Spermidine, Concussions and Traumatic Brain Injury (TBI)

The study closely monitored their patients along with any external factors that could support or take away from the effects of spermidine. The results were outstanding.  Patients treated with spermidine saw improvements in brain swelling, there we...

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AUTOPHAGY, DIET

What Are The Effects Of Intermittent Fasting?

  Intermittent fasting has a wide range of health benefits that researchers are looking more closely into. With an intermittent fast, the body is ...

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DIET, LONGEVITY

What Is The Traditional Okinawa Diet?

  The Okinawa Diet is becoming more well-known and is being explored for its vast health benefits. The diet stems from people who live in Okinawa,...

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IMMUNE HEALTH

How Does Stress Impact the Immune System?

  With your hectic schedule, it’s hard not to constantly feel stressed out. You’re more than aware of the negative effect stress has on your menta...

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DIET

What Foods Are High in Polyamines?

  We should be doing everything in our power to ensure we live longer, happier, healthier lives. Polyamines, such as spermidine and spermine, help...

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AUTOPHAGY, DIET, LONGEVITY

What is the Longevity Diet by Valter Longo?

Listen to this article: The Longevity Diet, developed by biochemist Valter Longo, Ph.D., is meant to help people live both longer and healthier l...

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AUTOPHAGY, COSMETIC

Does Autophagy Tighten Loose Skin?

  We all dread the side effects of aging, but the one we may dread the most is loose skin. Loose skin can make you look much older than you are an...

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AUTOPHAGY, DIET

What do Polyamines Do?

  Humans and plants have many things in common, one of those things is that we both do all that we can to ensure we live as long as possible. One ...

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AUTOPHAGY, DIET

What is an Autophagy Diet?

  How Do You Trigger Autophagy?  Over the millennia of evolution, our bodies learned to adapt to many different conditions. One of the challenges ...

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DIET, LONGEVITY

What is a Longevity Diet and How Does it Help You Live Longer?

  It’s no secret, we all want to live longer. We may view ourselves as invincible machines in our younger years but the older we get the further w...

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AUTOPHAGY

What is Nicotinamide Mononucleotide and How Does it Affect Aging in The Body?

  What Is Nicotinamide Mononucleotide? Nicotinamide Mononucleotide (NMN) is a nucleotide derived from ribose and nicotinamide. Nicotinamide is a f...

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LONGEVITY

What We Can Learn from the Naked-Mole Rat’s Longevity

Naked mole rats are fascinating.

The naked mole-rat lives 30-40 years and is fertile up until they die  The life span of a lab mouse is three years (Strength and fertility diminish with age), A naked mole-rat living 30-40 years is equivalent to a human living about 800 years! 

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