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How Does Age Impact Your Immune System?

  No two individuals have the same immune system. It’s important to keep that mind when discussing the effect aging has on our immunity. With that established, there are experiences the majority of adults share as they age that affect the product...

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Featured Post

Spermidine, Concussions and Traumatic Brain Injury (TBI)

The study closely monitored their patients along with any external factors that could support or take away from the effects of spermidine. The results were outstanding.  Patients treated with spermidine saw improvements in brain swelling, there we...

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AUTOPHAGY, DIET, LONGEVITY

What is Happening to Your Body During a Fast?

Fasting has become a popular dietary trend over recent years. Perhaps too popular. Americans tend to use fasting as a crutch rather than a compleme...

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DIET, LONGEVITY

Top Superfoods For Longevity

Do you do a good enough job controlling what goes into your body? When it comes to longevity, nothing is more important than your diet. Today, we w...

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LONGEVITY

How Does Sleep Affect Your Health?

Are you feeling sick and tired? There is a good reason why the two go hand in hand. Your body needs sleep to heal itself. The key to health and lon...

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LONGEVITY

What are the Stages of Sleep?

Sleep is one of the most vital processes your body undergoes. During sleep, your body rests and repairs all of the processes that were active durin...

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DIET, IMMUNE HEALTH

Immune Boosting Foods

Boosting your immune system is always a good idea. While immunity supplements have grown in popularity over the last year, there are other things y...

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IMMUNE HEALTH

How Does the Immune Response Work?

What Is The Immune System? The body has a built-in network called the immune system to help fight viruses, bacteria, fungi, and toxins. The immunit...

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BRAIN HEALTH

What is a Nootropic?

Do you know what a nootropic is? Chances are you take one every morning while you’re getting ready for work in the form of coffee. These are cognit...

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BRAIN HEALTH

What are the Health Benefits of Nootropics?

If you've been wondering how you can improve your brain health as you age, you may be familiar with certain herbal supplements that you can take to...

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BRAIN HEALTH, LONGEVITY

Tips For a Healthy Mind

What Foods Support A Healthy Mind? The brain is a huge part of the body, providing the support center for many various functions: it keeps your hea...

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AUTOPHAGY, DIET

Do You Have to Fast for Autophagy?

You’ve probably heard some of the health benefits that accompany fasting. But did you know that fasting can help induce autophagy throughout the bo...

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COSMETIC

Spermidine Supplementation and Its Effect on Hair Health

*This is a summary of the findings from a study conducted at the Rinaldi Dermatologic Clinic in Milan, Italy. Further information and details on th...

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LONGEVITY

What are the Different Theories of Aging?

Aging is a natural process of human development. Your body experiences many changes throughout life. Over time as you transition into different lif...

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