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Featured Post

How Does Age Impact Your Immune System?

  No two individuals have the same immune system. It’s important to keep that mind when discussing the effect aging has on our immunity. With that established, there are experiences the majority of adults share as they age that affect the product...

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Featured Post

Spermidine, Concussions and Traumatic Brain Injury (TBI)

The study closely monitored their patients along with any external factors that could support or take away from the effects of spermidine. The results were outstanding.  Patients treated with spermidine saw improvements in brain swelling, there we...

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Zombie Cells - What They Are and How to Get Rid of Them

What are Zombie Cells? Zombie cells, or senescent cells, are cells that have been ordered by the body to stop dividing but did not follow the body'...

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COSMETIC, DIET

Healthy Weight Loss

Crash diets and rapid weight loss exercise routines sound great on paper. After all, who doesn’t want to lose as much weight as possible as quickly...

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LONGEVITY

How to Promote Healthy Aging

Aging is a fact of life, and healthy aging is a goal most people have. Who doesn’t want to live as long as possible, and live a full, healthy life?...

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BRAIN HEALTH, DIET

Mental Benefits of Fasting

Intermittent fasting has become a popular strategy and way for people to lose weight. It is also said to have many health benefits. But, what does ...

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DIET

Dry Fast vs. Water Fast

Dry fasting or water fasting? Do you know the difference between the two? Both forms of fasting provide their own health benefits and drawbacks. To...

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DIET

Is Wheat Germ Bad for You?

Wheat germ is a part of the wheat kernel that helps the plant develop new wheat plants. Although it is typically removed from refined wheat product...

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LONGEVITY

Aging In Place Benefits

Aging in place is a popular alternative to checking in to a nursing home or care facility. Knowing the benefits of aging in place and how you can m...

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DIET

Fasting Tips

Fasting can be incredibly beneficial. It can also be incredibly difficult. If you’re looking to reap the health benefits but aren’t all that intere...

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DIET

What to Eat During Intermittent Fasting

Intermittent fasting provides numerous health benefits. Understanding the different methods and diet plans can help you maximize results. This arti...

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IMMUNE HEALTH

Common Digestion Problems

Digestive problems are issues that every human encounters. In today’s world of fast food and poor eating habits, we find ourselves suffering from d...

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COSMETIC, DIET

How to Lose Belly Fat Naturally

Losing belly fat can be difficult. You can make the process easier by understanding some of the best natural ways to lose weight quickly. This arti...

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DIET

How Long Should You Fast?

If you’re researching ways to lose weight - you have surely come across “fasting”. If you’re like most people, the idea of fasting can be daunting....

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