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How Many Calories Stop Autophagy?

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How Many Calories Stop Autophagy?

Foods That Are Bad for Your Health

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Foods That Are Bad for Your Health

You don’t need us to tell you how harmful a diet full of fatty foods can be for your health. However, do you know all the foods you should avoid?...

How to keep your brain healthy - man hiking outdoors

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How to Keep Your Brain Healthy

Did you know that keeping a healthy brain is just as important as a healthy body? A healthy brain stimulates energy, focus, and longevity. The brain regulates several functions in...

How Does Fasting Affect Gut Health?

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How Does Fasting Affect Gut Health?

You may have heard about intermittent fasting in recent years. In fact, if you keep up with dietary trends it’s probably all you have heard about. There’s a reason why...

What Is an Antioxidant?

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What Is an Antioxidant?

Our bodies are truthfully a marvel. There are trillions of cell and bodily functions that work hand-in-hand to keep us healthy. There are also countless numbers of harmful cells and...

What Are Micronutrients?

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What Are Micronutrients?

Our bodies are incredibly complex. In order to take proper care of our bodies, we need to know the best vitamins, nutrients, compounds, and minerals to put in our bodies....

How to Keep Your Cells Healthy

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How to Keep Your Cells Healthy

Taking care of your cellular health can be difficult. Knowing what you can do to improve your cellular health can help tremendously. Today, we will be discussing what cellular health...

What Type of Fasting Is Best for Autophagy?

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What Type of Fasting Is Best for Autophagy?

Autophagy is a  process by which our cells naturally degrade and recycle damaged cellular parts to maintain homeostasis. This process rejuvenates cells by ridding them of harmful toxins accumulated over...

How Can You Increase Autophagy?

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How Can You Increase Autophagy?

Our bodies have different functions to ensure we are healthy and remain healthy. One of those functions is autophagy. This process improves cellular health, overall wellbeing, and longevity. In today's...

Foods High in Antioxidants

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Foods High in Antioxidants

Antioxidants are very important to your overall health and well being. Consuming a generous amount in your diet is a great way to help boost your intake. There are also...

Is Wheat Germ Inflammatory?

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Is Wheat Germ Inflammatory?

Consuming whole grains is an essential part of a well-balanced diet. Nutrients within these grains have antioxidants that help ward off illness and inflammation. Wheat germ can help boost your...

Autophagy Without Fasting

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Autophagy Without Fasting

Autophagy is a naturally occurring process in which our cells remove the unwanted build-up of harmful toxins. Autophagy provides a range of benefits including disease prevention, reduced inflammation and cellular...

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autophagy brain health cosmetic diet heart health immune health longevity press primary