BRAIN HEALTH
Spermidine and Brain Health in Older Adults
*This is a summary of the findings from the article titled "Spermidine intake is associated with cortical thickness and hippocampal volume in older...
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COSMETIC
What Products Help Hair Grow Thicker?
Many people notice as they age, they start to lose hair naturally. While losing hair is a natural process at every age, it may become a problem whe...
12 MINUTE READ
BRAIN HEALTH
Bad Habits for Brain Health
People often get into destructive habits and don't even know it. Many bad habits can wreak havoc on your brain's health over time. Most people know...
12 MINUTE READ
AUTOPHAGY
Does Coffee Help Trigger Autophagy?
Autophagy is the body’s built-in system to remove damaged cells to stimulate the body to produce newer, healthier cells. “Autophagy” literally tran...
12 MINUTE READ
LONGEVITY
How Does Sleep Affect Anxiety?
Sleep, something most of us feel like we can never get enough of. Anxiety, a disorder that over 40 million people are affected by daily. But did yo...
12 MINUTE READ
BRAIN HEALTH
Which Tea is Best for Brain Health?
We’re always looking for ways to improve our overall wellbeing and longevity. Turns out, one of those ways is probably sitting on a shelf in your p...
12 MINUTE READ
DIET
What is Wheat Germ Used For?
Wheat germ is a crunchy cream-colored substance that looks like chopped nuts or bread crumbs. It is a great source of Omega-3 fatty acids, vitamin ...
12 MINUTE READ
HEART HEALTH
Heart Healthy Diet
When most people think of heart disease, they either think about chest pains and other symptoms or ways to prevent these diseases.The heart is the ...
12 MINUTE READ
LONGEVITY
Where are Polyamines Found?
If you’ve ever heard the term “polyamine,” you probably have wondered what it is and what it does. Polyamines are naturally occurring compounds th...
12 MINUTE READ
LONGEVITY
What is Sleep Hygiene?
Sleep hygiene is a newer term used to describe one's commitment to investing in the quality and consistency of their sleep. As infants, many of us ...
12 MINUTE READ
IMMUNE HEALTH
Foods that Cause Bloating
Bloating is a widespread occurrence in most people. Bloating is when your stomach feels swollen and large after eating, it can be caused by gas or ...
12 MINUTE READ
COSMETIC
Benefits of Sleep for Skin
Did you know that sleep can help your skin look better! As if you needed any extra excuse to hit the snooze button a few more times. Today, we’re g...
12 MINUTE READ