One of the most important things in life is to take care of our bodies. The older we get the greater the importance of this tenet becomes. Fortunately, there are things you can do as you age to help form and maintain a healthy lifestyle. Today, we will go over what to expect as you get older, what the signs of aging are, how you can take care of your body, and more.
At What Age Does Your Body Start to Decline?
Recent studies have found that the aging process may begin earlier than we initially thought. In fact, we start to feel the physical effects of aging in our early 50s. From there, the aging process by decade always gets worse. This is especially true for those who don’t exercise or partake in any physical activity. Here are some examples of the aging process by decade:
- In our 50s, it becomes more difficult to stand on one leg and rise from a chair.
- In our 60s and 70s, our walking speed decreases.
- With the combination of all of the above, among other things, the activities of our daily lives become increasingly difficult.
What Is the Importance of a Healthy Lifestyle?
If you want to improve your longevity, living a healthy lifestyle for the elderly is the best way to do it. Researchers believe of all factors that play a role in aging such as lifestyle, ethnicity, medication use, and more, lifestyle plays the biggest role. In fact, those with a healthy lifestyle live 12-14 years longer than those with poor lifestyle habits. Therefore it is important to stay physically active throughout your life.
A recent study found that people 50 and older who were normal weight, had never smoked, and drank alcohol in moderation live on average, seven years longer. Over half of premature deaths were due to unhealthy lifestyle factors. Essentially, if you want to improve your longevity, you want to improve your lifestyle.
How Can I Be Healthy and Strong in Old Age?
Being healthy and strong as you age is all about pairing a healthy and active lifestyle with a well-balanced and nutritious diet. A healthy lifestyle example is one that eats a healthy diet five days a week and gets at least 30 minutes of exercise per day. Keep in mind, this exercise doesn’t have to be rigorous weight training. In fact, going too hard can be bad for your health. Overextending your body can lead to injuries; injuries are one of the biggest causes of a sediment lifestyle. Exercising is important, but listen to your body and know when to stop and take a rest.
What Are 7 Signs of Aging?
Understanding the signs of aging can help us know what to expect as we get older. It can also help us take the steps necessary to reverse or prevent the negative side-effects of aging. Below are some of the seven signs of aging:
- Fine lines and wrinkles
- Dullness of skin
- Uneven skin tone
- Dry skin
- Blotchiness and age spots
- Rough skin
- Visible pores
If you’re experiencing all of these symptoms rapidly, you may need to seek professional help.
What Are 5 Healthy Habits?
Remember, your lifestyle plays the biggest factor in determining how well (or poorly) you age. The older we get, the more important it is to live a healthy lifestyle. Here are some simple health tips for everyone to keep in mind as you get older:
- Eat healthy foods
- Exercise at least 30 minutes per day
- Have a healthy weight
- Moderate alcohol intake
- Sleep well
The earlier you implement these healthy lifestyle changes, the better. Not only will these healthy lifestyle choices boost your longevity, but they will also improve your overall wellbeing and health.
Have You Tried Supplements?
Another way you can boost your longevity is by inducing a bodily function known as autophagy. This is the body’s process of replacing old and damaged cellular material throughout the body allowing for healthier cells. Cellular health is very important and this process helps improve longevity. Here at spermidineLIFE®, we offer spermidine supplements that can help boost autophagy throughout the body.