We all have to deal with the dreaded side-effects of aging at some point. Knowing when to expect the signs can help you better combat aging. Today, we will be going over when aging occurs, what the signs of aging are, and how you can combat aging.
At What Age Does Your Face Change Most?
One of, if not the most dreaded, side effects of aging is the changes we see in our face. After all, looking in the mirror is one of the first things you do in the morning. Discovering a new wrinkle or smile line can be a day ruiner. But at what age do we start noticing changes and when is it too early?
As far as the female or male aging timeline, the biggest changes typically occur when people are in their 40s and 50s. However, it’s not unlikely to notice changes in your mid to late-30s, as well. Some of the first signs of aging are droopy skin, smile lines, and wrinkles. These changes can be jarring, but natural.
Does Face Shape Change with Age?
When we are young, there’s a layer of fat underneath our skin giving us that smooth and youthful appearance. Unfortunately as we age, that fat begins to loosen leading to a sagging jawline, deeper folds, sunken features, and less fullness.
Collagen and elastin help keep the skin tight and hydrated. The older we get the more difficult it is for our face to produce these components. This leads to skin thinning, loss of elasticity and dryness. Long story short, aging takes a toll on the face and body, but there are things we can do to fight back.
How Can I Make my Face Look Younger?
There are a few ways to minimize the visual signs of aging, and even reverse some of the noticeable changes over time. Now, it’s not easy. You will have to take your skincare routine seriously if you want to see results. If you’re looking to mitigate the appearance of aging, here are some daily tips to consider:
- Use a facial moisturizer
- Apply sunscreen to protect your skin from sun damage
- Remove makeup gently
- Eat Vitamin-C rich foods
- Drink plenty of water
In order to achieve long term results, you need to implement healthy lifestyle changes into your life gradually. There is no magic product that can guarantee overnight results, slowing down the appearance of aging takes time and commitment.
At What Age Does Your Body Start Declining?
If you’re wanting to fight back against aging, the best course of action is preventative care. This is because signs of aging can happen rapidly and unexpectedly. Adopting a healthy skincare routine as soon as possible will lead to better skin as you age.
Both men and women begin to see a decline in their physical health in their 50s. This can mean a decline in speed, endurance, and energy. You can combat this by staying active. At least 30 minutes of activity every day can help put off the dreaded effects of aging.
What Are the Seven Signs of Aging?
Aging is inevitable and the signs vary from person to person. Genetics and outside factors all play a big role in determining how quickly someone will age. Experts agree that there are seven universal signs of aging that people will experience as they get older:
- Fine lines and wrinkles
- Dullness of skin
- Uneven skin tone
- Dry skin
- Blotchiness and age spots
- Rough skin texture
- Visible pores
Again, there are many different factors that go into aging. If you feel that you’re experiencing rapid signs of aging too early, speak with your doctor. This can be an indication of illness or disease.
How Can I Look Younger Naturally?
If you find yourself looking in the mirror saying "my face looks older than my age," there are steps you can take to look younger, naturally. Luckily for you, there are many steps that require little to no cost to begin:
- Walk for at least 15 minutes per day
- Implement a healthy regimen of supplements - Vitamins and mineral deficiencies can accelerate the aging process
- Eat antioxidant-rich foods - Free radicals can wreak havoc on our skin, antioxidants are here to help
- Avoid junk food - While you don’t have to put junk food off forever, limiting your consumption of junk food can help greatly
- Opt for natural skincare products over ones with processed chemicals
- Drink lots of water - Water can help the skin stay hydrated
Another way to fight back against aging is through a cellular process known as autophagy. This is the body’s way of replacing old, damaged cellular components, with newer, healthier ones. This process helps tremendously in the battle against aging. One of the ways you can induce autophagy is by consuming foods high in spermidine. You can also take spermidine supplements. At spermidineLIFE®, we offer spermidine supplements that help you look and feel younger by triggering autophagy.