LONGEVITY
What are the Nucleotides NMN and NAD?
What is NAD? NAD, or Nicotinamide Adenine Dinucleotide, is an enzyme derived from several different forms of the vitamin B3 (Niacin, Nicotinamide...
10 MINUTE READ
AUTOPHAGY , LONGEVITY
Fasting
How Does It Work? Intermittent fasting triggers “evolutionarily conserved, adaptive cellular responses that are integrated between and within org...
10 MINUTE READ
AUTOPHAGY, DIET, LONGEVITY
What is Happening to Your Body During a Fast?
Fasting has become a popular dietary trend over recent years. Perhaps too popular. Americans tend to use fasting as a crutch rather than a compleme...
10 MINUTE READ
DIET, LONGEVITY
Top Superfoods For Longevity
Do you do a good enough job controlling what goes into your body? When it comes to longevity, nothing is more important than your diet. Today, we w...
10 MINUTE READ
LONGEVITY
How Does Sleep Affect Your Health?
Are you feeling sick and tired? There is a good reason why the two go hand in hand. Your body needs sleep to heal itself. The key to health and lon...
10 MINUTE READ
LONGEVITY
What are the Stages of Sleep?
Sleep is one of the most vital processes your body undergoes. During sleep, your body rests and repairs all of the processes that were active durin...
10 MINUTE READ
BRAIN HEALTH, LONGEVITY
Tips For a Healthy Mind
What Foods Support A Healthy Mind? The brain is a huge part of the body, providing the support center for many various functions: it keeps your hea...
10 MINUTE READ
LONGEVITY
What are the Different Theories of Aging?
Aging is a natural process of human development. Your body experiences many changes throughout life. Over time as you transition into different lif...
09 MINUTE READ
LONGEVITY
Healthy Lifestyle Tips for Seniors
One of the most important things in life is to take care of our bodies. The older we get the greater the importance of this tenet becomes. Fortunat...
09 MINUTE READ
LONGEVITY
What are the Different Types of Aging?
We all dread the negative side-effects of aging. However, understanding how we age can help us manage the negative side-effects. In today’s article...
09 MINUTE READ
LONGEVITY
Signs of Aging Well
Aging is a complicated process. The way one person ages may vary greatly from the way another person ages. Developing a better understanding of the...
09 MINUTE READ
LONGEVITY
Healthy Aging, Disease Prevention and Autophagy
*The following article is a summary of the findings from a recent study titled "Healthy Aging, Disease Prevention and Autophagy." Further informati...
09 MINUTE READ