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How Does Age Impact Your Immune System?

  No two individuals have the same immune system. It’s important to keep that mind when discussing the effect aging has on our immunity. With that established, there are experiences the majority of adults share as they age that affect the product...

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Featured Post

Spermidine, Concussions and Traumatic Brain Injury (TBI)

The study closely monitored their patients along with any external factors that could support or take away from the effects of spermidine. The results were outstanding.  Patients treated with spermidine saw improvements in brain swelling, there we...

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LONGEVITY

What are the Nucleotides NMN and NAD?

What is NAD? NAD, or Nicotinamide Adenine Dinucleotide, is an enzyme derived from several different forms of the vitamin B3 (Niacin, Nicotinamide...

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AUTOPHAGY , LONGEVITY

Fasting

How Does It Work? Intermittent fasting triggers “evolutionarily conserved, adaptive cellular responses that are integrated between and within org...

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AUTOPHAGY, DIET, LONGEVITY

What is Happening to Your Body During a Fast?

Fasting has become a popular dietary trend over recent years. Perhaps too popular. Americans tend to use fasting as a crutch rather than a compleme...

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DIET, LONGEVITY

Top Superfoods For Longevity

Do you do a good enough job controlling what goes into your body? When it comes to longevity, nothing is more important than your diet. Today, we w...

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LONGEVITY

How Does Sleep Affect Your Health?

Are you feeling sick and tired? There is a good reason why the two go hand in hand. Your body needs sleep to heal itself. The key to health and lon...

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LONGEVITY

What are the Stages of Sleep?

Sleep is one of the most vital processes your body undergoes. During sleep, your body rests and repairs all of the processes that were active durin...

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BRAIN HEALTH, LONGEVITY

Tips For a Healthy Mind

What Foods Support A Healthy Mind? The brain is a huge part of the body, providing the support center for many various functions: it keeps your hea...

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LONGEVITY

What are the Different Theories of Aging?

Aging is a natural process of human development. Your body experiences many changes throughout life. Over time as you transition into different lif...

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LONGEVITY

Healthy Lifestyle Tips for Seniors

One of the most important things in life is to take care of our bodies. The older we get the greater the importance of this tenet becomes. Fortunat...

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LONGEVITY

What are the Different Types of Aging?

We all dread the negative side-effects of aging. However, understanding how we age can help us manage the negative side-effects. In today’s article...

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LONGEVITY

Signs of Aging Well

Aging is a complicated process. The way one person ages may vary greatly from the way another person ages. Developing a better understanding of the...

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LONGEVITY

Healthy Aging, Disease Prevention and Autophagy

*The following article is a summary of the findings from a recent study titled "Healthy Aging, Disease Prevention and Autophagy." Further informati...

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