LONGEVITY
What are the Nucleotides NMN and NAD?
What is NAD? NAD, or Nicotinamide Adenine Dinucleotide, is an enzyme derived from several different forms of the vitamin B3 (Niacin, Nicotinamide...
10 MINUTE READ
AUTOPHAGY , LONGEVITY
Fasting
How Does It Work? Intermittent fasting triggers “evolutionarily conserved, adaptive cellular responses that are integrated between and within org...
10 MINUTE READ
LONGEVITY
Programmed Longevity, Youthspan and Juventology
Genes Genes, in the simplest of terms, are a combination of DNA we get from our parents that act as a blueprint for us. The various physical result...
04 MINUTE READ
BRAIN HEALTH, LONGEVITY
How Does Alzheimer's Affect the Body's Systems?
How Does Alzheimer’s Affect The Body’s Systems? Alzheimer’s disease is more commonly known to affect cognitive function, but it can also have an im...
03 MINUTE READ
LONGEVITY
How Does Age Affect the Muscular System?
The older you get, the more muscle you lose. It’s one of the most dreaded side-effects of aging. While many people believe that it’s nearly impo...
03 MINUTE READ
LONGEVITY
Top Anti Aging Supplements
Top Anti Aging Supplements Staying healthy and reversing the effects of aging are important to a lot of people. We not only want to feel younger, b...
03 MINUTE READ
LONGEVITY
Why are cells important?
When you think of your health, you more than likely think about your physical health and your mental health. Unfortunately, most people don’t consi...
02 MINUTE READ
LONGEVITY
How do genetics influence aging?
As you probably know by now, most of your appearance, health, genetic makeup, and behavioral patterns can all be traced back to your genetics. But ...
02 MINUTE READ
LONGEVITY
How do You Stop Muscle Loss as You Age?
There are many dreaded side effects of aging, one of them being muscle loss. The older we get, the more and more difficult it becomes to not only d...
02 MINUTE READ
LONGEVITY
Hallmarks of Health - Stress Response
Stress is an inevitable part of life, whether it’s fighting off a cold or not eating well, we all experience stress to varying degrees. Our respons...
02 MINUTE READ
LONGEVITY
Best Exercises for Weight Loss
Losing weight is difficult, no way around it. If you’re beginning a weight-loss journey, you need all the help you can get. This means knowing the ...
02 MINUTE READ
LONGEVITY
What Are The Causes Of Low Life Expectancy?
We’ve all likely heard the estimates on how long we should live based on some simple information like when we were born and where we live. But ther...
02 MINUTE READ