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Featured Post

How Does Age Impact Your Immune System?

Listen to this article:     No two individuals have the same immune system. It’s important to keep that mind when discussing the effect aging has on our immunity. With that established, there are experiences the majority of adults share as they a...

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Featured Post

Spermidine, Concussions and Traumatic Brain Injury (TBI)

The study closely monitored their patients along with any external factors that could support or take away from the effects of spermidine. The results were outstanding.  Patients treated with spermidine saw improvements in brain swelling, there we...

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LONGEVITY

What are the Nucleotides NMN and NAD?

Listen to this article: What is NAD? NAD, or Nicotinamide Adenine Dinucleotide, is an enzyme derived from several different forms of the vitamin B...

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AUTOPHAGY , LONGEVITY

Fasting

Listen to this article: How Does It Work? Intermittent fasting triggers “evolutionarily conserved, adaptive cellular responses that are integrate...

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COSMETIC, DIET, LONGEVITY

What is Wheat Germ?

Wheat germ is one of the healthiest food items we can get our hands-on, yet unfortunately, most people don’t fully understand the health benefits i...

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COSMETIC, LONGEVITY

Spermidine - A Possible Anti-aging Vitamin

*This is a summary of the findings from various studies and articles. Further information and details on this study are located in the links below....

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DIET, LONGEVITY

How Does Aging Affect Muscular Strength

With age comes sarcopenia or age-related muscle loss. Sarcopenia usually begins about the age of 50, but can happen more rapidly once you approach ...

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AUTOPHAGY, DIET, LONGEVITY

Is Autophagy The Same as Ketosis?

“Auto” means self, and “phagy” means eat, so the literal meaning of autophagy is “self-eating.” While this may sound like a bad thing, this proces...

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AUTOPHAGY, DIET, LONGEVITY

What is the Bulletproof Diet?

Listen to this article: The Bulletproof Diet is more than the popular Bulletproof Coffee many people have heard about.  The Bulletproof Diet’s b...

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AUTOPHAGY, DIET, LONGEVITY

What is 16/8 and 12/12 Intermittent Fasting?

Fasting diets have become increasingly popular in recent years due in large part to the fact that they do provide noticeable results. But with so m...

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AUTOPHAGY, DIET, LONGEVITY

Is Fasting Healthy?

Fasting has become an increasingly popular diet trend in recent years, with those who practice fasting diets yelling their praises from the mountai...

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DIET, LONGEVITY

What Foods Contain Spermidine?

Listen to this article: Foods that are high in spermidine can help induce a bodily function known as autophagy. This is the body’s process of rep...

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