LONGEVITY
What are the Nucleotides NMN and NAD?
What is NAD? NAD, or Nicotinamide Adenine Dinucleotide, is an enzyme derived from several different forms of the vitamin B3 (Niacin, Nicotinamide...
10 MINUTE READ
AUTOPHAGY , LONGEVITY
Fasting
How Does It Work? Intermittent fasting triggers “evolutionarily conserved, adaptive cellular responses that are integrated between and within org...
10 MINUTE READ
LONGEVITY
How Does Sleep Affect Anxiety?
Sleep, something most of us feel like we can never get enough of. Anxiety, a disorder that over 40 million people are affected by daily. But did yo...
12 MINUTE READ
LONGEVITY
Where are Polyamines Found?
If you’ve ever heard the term “polyamine,” you probably have wondered what it is and what it does. Polyamines are naturally occurring compounds th...
12 MINUTE READ
LONGEVITY
What is Sleep Hygiene?
Sleep hygiene is a newer term used to describe one's commitment to investing in the quality and consistency of their sleep. As infants, many of us ...
12 MINUTE READ
AUTOPHAGY, LONGEVITY
What are the Stages of Fasting?
Intermittent fasting is a very old concept that has recently grown in popularity. Breakfast comes from the term “break fast,” which is what occurs ...
12 MINUTE READ
LONGEVITY
Spermidine in Health and Disease
*This is a summary of the findings from the article titled "Spermidine in Health and Disease." Further information and details on this study are lo...
12 MINUTE READ
LONGEVITY
Polyamines in Aging and Disease
*The following article is a summary of the findings from a scientific article titled "Polyamines in Aging and Disease." Further information and det...
11 MINUTE READ
DIET, LONGEVITY
Polyamines in Food
*The following article is a summary of the findings from a recent study titled "Polyamines in Food." Further information and details on this study ...
10 MINUTE READ
AUTOPHAGY, DIET, LONGEVITY
What is Happening to Your Body During a Fast?
Fasting has become a popular dietary trend over recent years. Perhaps too popular. Americans tend to use fasting as a crutch rather than a compleme...
10 MINUTE READ
DIET, LONGEVITY
Top Superfoods For Longevity
Do you do a good enough job controlling what goes into your body? When it comes to longevity, nothing is more important than your diet. Today, we w...
10 MINUTE READ
LONGEVITY
How Does Sleep Affect Your Health?
Are you feeling sick and tired? There is a good reason why the two go hand in hand. Your body needs sleep to heal itself. The key to health and lon...
10 MINUTE READ