LONGEVITY
What are the Nucleotides NMN and NAD?
Listen to this article: What is NAD? NAD, or Nicotinamide Adenine Dinucleotide, is an enzyme derived from several different forms of the vitamin B...
10 MINUTE READ
AUTOPHAGY , LONGEVITY
Fasting
Listen to this article: How Does It Work? Intermittent fasting triggers “evolutionarily conserved, adaptive cellular responses that are integrate...
10 MINUTE READ
COSMETIC, DIET, LONGEVITY
What is Wheat Germ?
Wheat germ is one of the healthiest food items we can get our hands-on, yet unfortunately, most people don’t fully understand the health benefits i...
12 MINUTE READ
COSMETIC, LONGEVITY
Spermidine - A Possible Anti-aging Vitamin
*This is a summary of the findings from various studies and articles. Further information and details on this study are located in the links below....
12 MINUTE READ
DIET, LONGEVITY
How Does Aging Affect Muscular Strength
With age comes sarcopenia or age-related muscle loss. Sarcopenia usually begins about the age of 50, but can happen more rapidly once you approach ...
10 MINUTE READ
AUTOPHAGY, DIET, LONGEVITY
Is Autophagy The Same as Ketosis?
“Auto” means self, and “phagy” means eat, so the literal meaning of autophagy is “self-eating.” While this may sound like a bad thing, this proces...
10 MINUTE READ
AUTOPHAGY, DIET, LONGEVITY
What is the Bulletproof Diet?
Listen to this article: The Bulletproof Diet is more than the popular Bulletproof Coffee many people have heard about. The Bulletproof Diet’s b...
10 MINUTE READ
AUTOPHAGY, DIET, LONGEVITY
What is 16/8 and 12/12 Intermittent Fasting?
Fasting diets have become increasingly popular in recent years due in large part to the fact that they do provide noticeable results. But with so m...
10 MINUTE READ
AUTOPHAGY, DIET, LONGEVITY
Is Fasting Healthy?
Fasting has become an increasingly popular diet trend in recent years, with those who practice fasting diets yelling their praises from the mountai...
10 MINUTE READ
DIET, LONGEVITY
What Foods Contain Spermidine?
Listen to this article: Foods that are high in spermidine can help induce a bodily function known as autophagy. This is the body’s process of rep...
10 MINUTE READ