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Examples of foods that have lots of antioxidants

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What Is an Antioxidant?

Micronutrient supplements replacing an orange

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What Are Micronutrients?

  Our bodies are incredibly complex. In order to take proper care of our bodies, we need to know the best vitamins, nutrients, compounds, and minerals to put in our...

A woman exercising to keep her cells healthy

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How to Keep Your Cells Healthy

  Taking care of your cellular health can be difficult. Knowing what you can do to improve your cellular health can help tremendously. Today, we will be discussing what cellular...

Examples of foods that are high in antioxidants

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Foods High in Antioxidants

  Antioxidants are very important to your overall health and well being. Consuming a generous amount in your diet is a great way to help boost your intake. There are...

Vegetables and other foods high in spermidine

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Foods High in Spermidine

  Spermidine is a naturally occurring polyamine found in ribosomes and living tissues. It can also be found in many fruits, vegetables, meat, and cheese. Most of the spermidine found...

A model of the chemical senolytic

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What Is a Senolytic?

  What does senolytic mean? Senolytics improve the physical function of your cells and increase your lifespan. Senescent cells accumulate in tissues as we get older and at places in the...

A depiction of cells

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What Is Cellular Apoptosis?

  Our body contains trillions of cells that carry out several different functions to keep us alive and healthy. When an aging cell becomes worn out and damaged, a process...

A woman showing the signs of aging

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Signs of Aging (50, 60, 70)

  Aging is a normal process of life, but many fear the signs of “old age”. As you age there may be signs you notice that indicate your body is changing....

A model of a chemical compound like polyamines

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What are the Different Polyamines?

Living a long and healthy life is a goal for most people. Many people can obtain that goal by following steps like eating healthy, exercising, and taking high-quality supplements. Whether...

A depiction of a cell and its mitochondria

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Why is Mitochondrial Health Important?

Your body is an amazing organ that is made up of millions of cells. Each cell has the important job of keeping you healthy. A balanced diet and exercise routine...

A person hacking their brain

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What is Biohacking?

You’ve heard of computer hackers or credit card hackers, people who steal the identity of others for financial gain. But what is biohacking? Not to worry, no one is trying...

A man getting a good night's rest

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Tips for a Good Night's Rest

  How Do You Get A Good Night's Rest? In order to feel your best and excel in your daily life, a healthy sleep routine is essential. Getting a good night's...

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