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Couple riding bikes and enjoying a healthy life from taking spermidine supplements

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What Are the Benefits of Spermidine?

A person who is fasting

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Can Fasting Eliminate Senescent Cells?

  Our body is a complicated machine. There are thousands of bodily functions that help keep this intricate system fully functional. One of these processes is known as cellular senescence....

Scientific depiction of various chemicals such as polyamines

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What Is a Polyamine?

  Polyamines are complicated compounds that help our body do away with old and damaged cells. But what else can polyamines help with? Today, we will be going over what...

An old man working out

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Can You Regain Lost Muscle Mass?

The dreaded side-effects of aging. You know them; you hate them, yet, you can’t run from them. Or can you? Muscle loss is a common side-effect of aging, but does...

Woman asleep at her desk taking a break from work anxiety

longevity

How Does Sleep Affect Anxiety?

  Sleep, something most of us feel like we can never get enough of. Anxiety, a disorder that over 40 million people are affected by daily. But did you know...

Carrots, oil, and mushrooms on a cutting board which are foods that are high in polyamines

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Where Are Polyamines Found?

  If you’ve ever heard the term “polyamine,” you probably have wondered what it is and what it does. Polyamines are naturally occurring compounds that are found both in humans...

An alarm clock and a sleeping mask which improve sleep hygiene

longevity

What Is Sleep Hygiene?

  Sleep hygiene is a newer term used to describe one's commitment to investing in the quality and consistency of their sleep. As infants, many of us had routines and...

Vegetables that have been arranged in the shape of a clock

longevity

What Are The Different Stages Of Fasting?

  Intermittent fasting is a very old concept that has recently grown in popularity. Breakfast comes from the term “break fast,” which is what occurs in our sleep. While we...

Two old men playing table tennis

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Spermidine in Health and Disease

*This is a summary of the findings from the article titled "Spermidine in Health and Disease." Further information and details on this study are located in the link below* As we age,...

Microscope in a lab being used for research of how polyamines affect aging and disease

longevity

Polyamines in Aging and Disease

*The following article is a summary of the findings from a scientific article titled "Polyamines in Aging and Disease." Further information and details on this study are located in the...

Woman holding a fork and knife and eating from a bowl of foods high in polyamines

longevity

Polyamines in Food

*The following article is a summary of the findings from a recent study titled "Polyamines in Food." Further information and details on this study are located in the links below.*...

How does fasting affect the body

longevity

What Is Happening to Your Body During a Fast?

  Fasting has become a popular dietary trend over recent years. Perhaps too popular. Americans tend to use fasting as a crutch rather than a complement to other healthy lifestyle...

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