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Top Superfoods for Longevity

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Top Superfoods For Longevity

Man getting enough sleep to positively affect his health

longevity

How Does Sleep Affect Your Health?

  Are you feeling sick and tired? There is a good reason why the two go hand in hand. Your body needs sleep to heal itself. The key to health...

Woman laying down enjoying one of the stages of sleep

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What Are the Stages of Sleep?

  Sleep is one of the most vital processes your body undergoes. During sleep, your body rests and repairs all of the processes that were active during the day. Most...

Man drinking tea and doing a crossword puzzle to improve his mind

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Tips For a Healthy Mind

  What Foods Support a Healthy Mind? The brain is a huge part of the body, providing the support center for many various functions: it keeps your heart beating, your...

Older woman looking at her care taker

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What Are the Different Theories of Aging?

  Aging is a natural process of human development. Your body experiences many changes throughout life. Over time as you transition into geriatric life stages, your biological functions change as well—several...

Seniors walking in nature to stay healthy

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Healthy Lifestyle Tips for Seniors

  One of the most important things in life is to take care of our bodies. The older we get the greater the importance of this tenet becomes. Fortunately, there...

Older man and woman reading about different types of aging

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What Are the Different Types of Aging?

  We all dread the negative side-effects of aging. However, understanding how we age can help us manage the negative side-effects. In today’s article, we will go over what happens...

Older man and woman sitting on a bike and showing signs of aging well

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Signs You Will Age Well

  Aging is a complicated process. The way one person ages may vary greatly from the way another person ages. Developing a better understanding of the aging process can help...

Older couple on the beach looking forward to a future of healthy aging and disease prevention

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Healthy Aging, Disease Prevention and Autophagy

*The following article is a summary of the findings from a recent study titled "Healthy Aging, Disease Prevention and Autophagy." Further information and details on this study are located in...

model of a cell membrane showing what a cell membrane is made of

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What Is the Cell Membrane Made of?

  Cells are incredibly complex. While experts still don’t fully understand cells, how they work, and why they behave the way they do, one thing is sure: cells are the...

Woman and man running to boost metabolism

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Tips to Boost Your Metabolism

  The older we get, the more important our metabolism becomes. Understanding what we can do to boost your metabolism can help us lose weight, maintain weight, and even gain...

Person standing on a scale with a tape measure on the floor indicating fast metabolism

longevity

Fast Metabolism Benefits

  If you’re researching ways to lose weight, we don’t need to tell you about your metabolism. The faster your metabolism, the easier it will be for you to lose...

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