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How Does Age Impact Your Immune System?

  No two individuals have the same immune system. It’s important to keep that mind when discussing the effect aging has on our immunity. With that established, there are experiences the majority of adults share as they age that affect the product...

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Featured Post

Spermidine, Concussions and Traumatic Brain Injury (TBI)

The study closely monitored their patients along with any external factors that could support or take away from the effects of spermidine. The results were outstanding.  Patients treated with spermidine saw improvements in brain swelling, there we...

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DIET, LONGEVITY

How Does Aging Affect Muscular Strength

  With age comes sarcopenia or age-related muscle loss. Sarcopenia usually begins about the age of 50, but can happen more rapidly once you approa...

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AUTOPHAGY, DIET, LONGEVITY

Is Autophagy The Same as Ketosis?

“Auto” means self, and “phagy” means eat, so the literal meaning of autophagy is “self-eating.” While this may sound like a bad thing, this proces...

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AUTOPHAGY, DIET, LONGEVITY

What is the Bulletproof Diet?

  The Bulletproof Diet is more than the popular Bulletproof Coffee many people have heard about.  The Bulletproof Diet’s big claim to fame is that...

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AUTOPHAGY, DIET, LONGEVITY

What is 16/8 and 12/12 Intermittent Fasting?

  Fasting diets have become increasingly popular in recent years due in large part to the fact that they do provide noticeable results. But with s...

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AUTOPHAGY, DIET, LONGEVITY

Is Fasting Healthy?

  Fasting has become an increasingly popular diet trend in recent years, with those who practice fasting diets yelling their praises from the moun...

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DIET, LONGEVITY

What Foods Contain Spermidine?

  Foods that are high in spermidine can help induce a bodily function known as autophagy. This is the body’s process of replacing old, dying, or d...

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LONGEVITY

What is a Dietary Supplement?

  Dietary supplements are so popular that more than half of all Americans take one or more dietary supplements daily or on occasion. These supplem...

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COSMETIC, LONGEVITY

What is Biotin

  Biotin is a part of the B vitamin family and plays a very important role in keeping our skin, hair, heart, and brain healthy. Unfortunately, man...

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HEART HEALTH, LONGEVITY

What is the Best Cardio for Heart Health

  Our heart is a muscular organ that needs physical activity to keep it strong and healthy. Besides eating a heart-healthy diet, exercise is one o...

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BRAIN HEALTH, LONGEVITY

What Causes Aging?

  There’s no way around it, none of us are excited by the prospect of aging. To better manage the aging process, it’s important that you understan...

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