IMMUNE HEALTH
Causes of Inflammation
Inflammation can be painful. In fact, it can be so painful that it turns mundane, regular activities into painful chores. Understanding the causes ...
07 MINUTE READ
Zombie Cells - What They Are and How to Get Rid of Them
What are Zombie Cells? Zombie cells, or senescent cells, are cells that have been ordered by the body to stop dividing but did not follow the body'...
05 MINUTE READ
COSMETIC, DIET
Healthy Weight Loss
Crash diets and rapid weight loss exercise routines sound great on paper. After all, who doesn’t want to lose as much weight as possible as quickly...
05 MINUTE READ
LONGEVITY
How to Promote Healthy Aging
Aging is a fact of life, and healthy aging is a goal most people have. Who doesn’t want to live as long as possible, and live a full, healthy life?...
05 MINUTE READ
BRAIN HEALTH, DIET
Mental Benefits of Fasting
Intermittent fasting has become a popular strategy and way for people to lose weight. It is also said to have many health benefits. But, what does ...
05 MINUTE READ
DIET
Dry Fast vs. Water Fast
Dry fasting or water fasting? Do you know the difference between the two? Both forms of fasting provide their own health benefits and drawbacks. To...
05 MINUTE READ
DIET
Is Wheat Germ Bad for You?
Wheat germ is a part of the wheat kernel that helps the plant develop new wheat plants. Although it is typically removed from refined wheat product...
05 MINUTE READ
LONGEVITY
Aging In Place Benefits
Aging in place is a popular alternative to checking in to a nursing home or care facility. Knowing the benefits of aging in place and how you ca...
05 MINUTE READ
DIET
Fasting Tips
Fasting can be incredibly beneficial. It can also be incredibly difficult. If you’re looking to reap the health benefits but aren’t all that int...
05 MINUTE READ
DIET
What to Eat During Intermittent Fasting
Intermittent fasting provides numerous health benefits. Understanding the different methods and diet plans can help you maximize results. This arti...
05 MINUTE READ
IMMUNE HEALTH
Common Digestion Problems
Digestive problems are issues that every human encounters. In today’s world of fast food and poor eating habits, we find ourselves suffering fro...
05 MINUTE READ
COSMETIC, DIET
How to Lose Belly Fat Naturally
Losing belly fat can be difficult. You can make the process easier by understanding some of the best natural ways to lose weight quickly. This a...
05 MINUTE READ