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How Many Calories Stop Autophagy?

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How Many Calories Stop Autophagy?

Does Spermidine Increase Autophagy?

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Does Spermidine Increase Autophagy?

Taking out the garbage is an important task. If it doesn't get done promptly, it can start to overflow, inviting unwanted pests, smells, and bacteria. Just like we need to...

What Happens During Autophagy?

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What Happens During Autophagy?

Our body is a complicated machine, a machine that we’re learning more and more about every day. One of the many functions of this well-oiled machine is autophagy. This process...

What Can You Drink While Fasting for Autophagy?

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What Can You Drink While Fasting for Autophagy?

The older we get, the more important it is to focus on our health. An often overlooked aspect of our wellbeing is our cellular health. This is shocking, considering our...

What Age Should You Start a Skincare Routine?

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What Age Should You Start a Skincare Routine?

Taking care of your skin is important, especially as you get older. Fortunately, it’s never too late to implement a healthy skincare routine. The following article will cover the importance...

Best Vitamins for Clear Skin

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Best Vitamins for Clear Skin

Vitamins and supplements are great ways to give added support to healthy skin. The mineral and nutrient volume has significantly decreased in our food supply over the last 50 years...

Tips for a Good Night's Rest

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Tips for a Good Night's Rest

How Do You Get A Good Night's Rest? In order to feel your best and excel in your daily life, a healthy sleep routine is essential. Getting a good night's rest...

A look into Anti-aging Research

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A look into Anti-aging Research

As early as 2018, Citigroup, one of the world's largest financial services providers, published a Top 10 list of emerging research topics. Among them: anti-aging medicine! In the accompanying study,...

Mental Health vs Mental Illness

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Mental Health vs Mental Illness

Staying on top of your mental well-being is incredibly important. Part of that process is understanding what affects your mental health and the steps you can take to improve it....

What are the Benefits of Spermidine?

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What are the Benefits of Spermidine?

As you age, you may find yourself exploring different ways to improve your health and increase your longevity. Spermidine is a naturally occurring element found within your body and the...

Does Fasting Remove Senescent Cells?

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Does Fasting Remove Senescent Cells?

Our body is a complicated machine. There are thousands of bodily functions that help keep this intricate system fully functional. One of these processes is known as cellular senescence. Today’s...

What is a Polyamine?

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What is a Polyamine?

Polyamines are complicated compounds that help our body do away with old and damaged cells. But what else can polyamines help with? Today, we will be going over what a...