Articles

Featured Post

How Does Age Impact Your Immune System?

  No two individuals have the same immune system. It’s important to keep that mind when discussing the effect aging has on our immunity. With that established, there are experiences the majority of adults share as they age that affect the product...

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Featured Post

Spermidine, Concussions and Traumatic Brain Injury (TBI)

The study closely monitored their patients along with any external factors that could support or take away from the effects of spermidine. The results were outstanding.  Patients treated with spermidine saw improvements in brain swelling, there we...

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BRAIN HEALTH

What are the Health Benefits of Nootropics?

If you've been wondering how you can improve your brain health as you age, you may be familiar with certain herbal supplements that you can take to...

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BRAIN HEALTH, LONGEVITY

Tips For a Healthy Mind

What Foods Support A Healthy Mind? The brain is a huge part of the body, providing the support center for many various functions: it keeps your hea...

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AUTOPHAGY, DIET

Do You Have to Fast for Autophagy?

You’ve probably heard some of the health benefits that accompany fasting. But did you know that fasting can help induce autophagy throughout the bo...

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COSMETIC

Spermidine Supplementation and Its Effect on Hair Health

*This is a summary of the findings from a study conducted at the Rinaldi Dermatologic Clinic in Milan, Italy. Further information and details on th...

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LONGEVITY

What are the Different Theories of Aging?

Aging is a natural process of human development. Your body experiences many changes throughout life. Over time as you transition into different lif...

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DIET

Black Tea Benefits

Caffeine - many of us rely on it to get our day started. For most of us, we get the caffeine we need through our morning cup of joe. But did you kn...

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BRAIN HEALTH

Best Memory Supplements for Seniors

We’ve all done it: forgot what day of the week our doctor appointment was or the name of the new colleague you met yesterday. Most people attribute...

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DIET

How to Break a Fast

Intermittent fasting is an ancient concept that has gained popularity in the last decade or so. Many use intermittent fasting as a tool to help wit...

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DIET

Green Tea Benefits

Researchers everywhere agree that green tea is good for you, and some even say it is the healthiest thing you can drink. Green tea derives its name...

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BRAIN HEALTH

Which Fruit is Good for the Brain?

In today’s world of misinformation it is easy to become misguided as to which foods are the most beneficial. Figuring out which foods promote longe...

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DIET

Health Benefits of Dark Chocolate

Coke or Pepsi? Pancakes or waffles? Milk or dark chocolate? While most of these questions will continue to be debated for decades, one of them now ...

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LONGEVITY

Healthy Lifestyle Tips for Seniors

One of the most important things in life is to take care of our bodies. The older we get the greater the importance of this tenet becomes. Fortunat...

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