BRAIN HEALTH
What are the Health Benefits of Nootropics?
If you've been wondering how you can improve your brain health as you age, you may be familiar with certain herbal supplements that you can take to...
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BRAIN HEALTH, LONGEVITY
Tips For a Healthy Mind
What Foods Support A Healthy Mind? The brain is a huge part of the body, providing the support center for many various functions: it keeps your hea...
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AUTOPHAGY, DIET
Do You Have to Fast for Autophagy?
You’ve probably heard some of the health benefits that accompany fasting. But did you know that fasting can help induce autophagy throughout the bo...
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COSMETIC
Spermidine Supplementation and Its Effect on Hair Health
*This is a summary of the findings from a study conducted at the Rinaldi Dermatologic Clinic in Milan, Italy. Further information and details on th...
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LONGEVITY
What are the Different Theories of Aging?
Aging is a natural process of human development. Your body experiences many changes throughout life. Over time as you transition into different lif...
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DIET
Black Tea Benefits
Caffeine - many of us rely on it to get our day started. For most of us, we get the caffeine we need through our morning cup of joe. But did you kn...
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BRAIN HEALTH
Best Memory Supplements for Seniors
We’ve all done it: forgot what day of the week our doctor appointment was or the name of the new colleague you met yesterday. Most people attribute...
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DIET
How to Break a Fast
Intermittent fasting is an ancient concept that has gained popularity in the last decade or so. Many use intermittent fasting as a tool to help wit...
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DIET
Green Tea Benefits
Researchers everywhere agree that green tea is good for you, and some even say it is the healthiest thing you can drink. Green tea derives its name...
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BRAIN HEALTH
Which Fruit is Good for the Brain?
In today’s world of misinformation it is easy to become misguided as to which foods are the most beneficial. Figuring out which foods promote longe...
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DIET
Health Benefits of Dark Chocolate
Coke or Pepsi? Pancakes or waffles? Milk or dark chocolate? While most of these questions will continue to be debated for decades, one of them now ...
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LONGEVITY
Healthy Lifestyle Tips for Seniors
One of the most important things in life is to take care of our bodies. The older we get the greater the importance of this tenet becomes. Fortunat...
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