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An old woman learning about cellular health

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Cellular Health - All You Need to Know

A clock and vitamin supplements for fasting

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Can Fasting Improve Skin?

  Everybody’s talking about intermittent fasting and for a good reason! There’s a laundry list of benefits related to fasting. While many of these benefits are centered around weight loss...

Several supplement pills

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Senolytic Supplement List

  Combating age-related diseases is a complicated process. Researchers pour millions of dollars and thousands of hours of human resources into finding a solution. Recent discoveries regarding senolytic supplements have...

Skincare products for people in their 30s

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Skincare Routine for Your 30s

  Did you know that taking care of your skin was one of the best ways to help prevent aging? As you age, your skin changes along with the rest...

Foods that are high in spermidine

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How Many Calories Stop Autophagy?

Fasting has boomed in popularity as a dietary trend. We know how effective fasting can be at generating weight loss. But did you know that fasting can also help induce...

Examples of foods that are bad for your health

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Foods That Are Bad for Your Health

  You don’t need us to tell you how harmful a diet full of fatty foods can be for your health. However, do you know all the foods you should...

How to keep your brain healthy - man hiking outdoors

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How to Keep Your Brain Healthy

  Did you know that keeping a healthy brain is just as important as a healthy body? A healthy brain stimulates energy, focus, and longevity. The brain regulates several functions...

A clock surrounded by vegetables

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How Does Fasting Affect Gut Health?

  You may have heard about intermittent fasting in recent years. In fact, if you keep up with dietary trends it’s probably all you have heard about. There’s a reason...

Examples of foods that have lots of antioxidants

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What Is an Antioxidant?

  Our bodies are truthfully a marvel. There are trillions of cell and bodily functions that work hand-in-hand to keep us healthy. There are also countless numbers of harmful cells...

Micronutrient supplements replacing an orange

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What Are Micronutrients?

  Our bodies are incredibly complex. In order to take proper care of our bodies, we need to know the best vitamins, nutrients, compounds, and minerals to put in our...

A woman exercising to keep her cells healthy

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How to Keep Your Cells Healthy

  Taking care of your cellular health can be difficult. Knowing what you can do to improve your cellular health can help tremendously. Today, we will be discussing what cellular...

A clock and some utensils

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What Is The Most Effective Fasting Method For Autophagy?

  Autophagy is a process by which our cells naturally degrade and recycle damaged cellular parts to maintain homeostasis. This process rejuvenates cells by ridding them of harmful toxins accumulated...

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allergy autophagy brain health cosmetic dental health diabetes diet fasting featured gluten hair health heart health immune health inflammation longevity metabolism press primary