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Foods High in Spermidine

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Foods High in Spermidine

What Is a Senolytic?

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What Is a Senolytic?

  Senolytics improve the physical function of your cells and increase your lifespan. Senescent cells accumulate in tissues as we get older and at places in the body where chronic...

What Lifestyle Choices Negatively Affect Brain Health?

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What Lifestyle Choices Negatively Affect Brain Health?

  Our lifestyle choices - including diet, exercise, and routine - all impact our brain health. Keeping the brain healthy ensures that we retain our memories and mental sharpness. Being...

What Is Cellular Apoptosis?

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What Is Cellular Apoptosis?

  Our body contains trillions of cells that carry out several different functions to keep us alive and healthy. When an aging cell becomes worn out and damaged, a process...

Signs of Aging (50, 60, 70)

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Signs of Aging (50, 60, 70)

  Aging is a normal process of life. As you age there may be signs you notice that indicate your body is changing. You may wonder what’s considered normal and...

Foods That Promote Autophagy

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Foods That Promote Autophagy

  Detoxing is an important process that keeps your body healthy. Everyday we’re exposed to environmental toxins which can negatively affect our health. These toxins cause stress within our bodies,...

Autophagy and Weight Loss

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Autophagy and Weight Loss

  The body’s autophagic process is quite an amazing one. Our cells work to rid themselves of toxins and other harmful build-up, recycling them for cell renewal. Fasting can help...

Is Autophagy the Same as Fasting?

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Is Autophagy the Same as Fasting?

  If you’ve ever considered fasting, you most likely asked yourself a lot of questions. There are many things to think about before and after your fast. Most people consider...

How to Fast for a Day

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How to Fast for a Day

  Many people fast for various reasons. Some fast for weight loss and health benefits, while others may fast for a day for medical or religious reasons. Regardless of why...

What are the Different Polyamines?

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What are the Different Polyamines?

Living a long and healthy life is a goal for most people. Many people can obtain that goal by following steps like eating healthy, exercising, and taking high-quality supplements. Whether...

What Can You Drink While Fasting for Autophagy?

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What Can You Drink While Fasting for Autophagy?

The older we get, the more important it is to focus on our health. An often overlooked aspect of our wellbeing is our cellular health. This is shocking, considering our...

How Long do You Have to Fast for Autophagy?

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How Long do You Have to Fast for Autophagy?

When you put your body through positive stress, there can be tremendous health benefits. One of the ways to make positive stress for your body is through fasting. Recent research...

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