LONGEVITY
Safe at Home Base- How to Help with Homeostasis
Homeostasis is our body's home base, it’s an equilibrium point for all normal functions in the body. Our body temperature is a prime example of thi...
02 MINUTE READ
LONGEVITY
Maintaining Your Membranes
Building our Boundaries Our body is a fine-tuned, well-oiled machine that works very efficiently and effectively when it is healthy. The first lin...
01 MINUTE READ
The Hallmarks of Health
A review published this year gives us a framework to evaluate the question, "what is health?” Health is typically described as being the lack of pa...
01 MINUTE READ
AUTOPHAGY, IMMUNE HEALTH
Spermidine and Vaccinations
*This is a summary of the findings from various studies and articles. Further information and details on this study are located in the link below.*...
12 MINUTE READ
BRAIN HEALTH
Causes of Neurodegeneration
Neurodegeneration happens due to the progressive degeneration and/or the death of nerve cells. It can be a terrifying experience watching someone y...
12 MINUTE READ
BRAIN HEALTH, COSMETIC
What is Red Light Therapy
Red Light Therapy is the therapeutic exposure to low-level red or near infra-red light believed to be useful in the treatment of many physical i...
12 MINUTE READ
COSMETIC, DIET, LONGEVITY
What is Wheat Germ?
Wheat germ is one of the healthiest food items we can get our hands-on, yet unfortunately, most people don’t fully understand the health benefit...
12 MINUTE READ
HEART HEALTH
Signs of a Heart Attack
It is estimated that there are 1.5 million heart attacks and strokes every year in the United States. More than 800,000 people die from cardiova...
12 MINUTE READ
BRAIN HEALTH
How to Prevent Dementia Naturally
The older we get the more aware we should be of dementia and the things we can be doing to prevent it. It’s no longer an accepted notion that de...
12 MINUTE READ
COSMETIC, LONGEVITY
Spermidine - A Possible Anti-aging Vitamin
*This is a summary of the findings from various studies and articles. Further information and details on this study are located in the links below....
12 MINUTE READ
IMMUNE HEALTH
Gut Health
Our immune systems are a very important component of our wellbeing. If it isn’t working to its fullest ability, we will get sick more often. The gu...
12 MINUTE READ
IMMUNE HEALTH
Is Your Immune System Stronger After a Cold?
You wake up with a headache, irritated throat, maybe a low-grade fever and cough. A cold virus (antigen) has successfully invaded your body and mad...
12 MINUTE READ