AUTOPHAGY, LONGEVITY
What are the Stages of Fasting?
Intermittent fasting is a very old concept that has recently grown in popularity. Breakfast comes from the term “break fast,” which is what occurs ...
12 MINUTE READ
LONGEVITY
Spermidine in Health and Disease
*This is a summary of the findings from the article titled "Spermidine in Health and Disease." Further information and details on this study are lo...
12 MINUTE READ
LONGEVITY
Polyamines in Aging and Disease
*The following article is a summary of the findings from a scientific article titled "Polyamines in Aging and Disease." Further information and det...
11 MINUTE READ
Why is Autophagy Important in Human Diseases?
*The following article is a summary of the findings from a scientific article titled "Why is Autophagy Important in Human Diseases?" Further inform...
11 MINUTE READ
DIET, LONGEVITY
Polyamines in Food
*The following article is a summary of the findings from a recent study titled "Polyamines in Food." Further information and details on this study ...
10 MINUTE READ
AUTOPHAGY, DIET, LONGEVITY
What is Happening to Your Body During a Fast?
Fasting has become a popular dietary trend over recent years. Perhaps too popular. Americans tend to use fasting as a crutch rather than a compleme...
10 MINUTE READ
DIET, LONGEVITY
Top Superfoods For Longevity
Do you do a good enough job controlling what goes into your body? When it comes to longevity, nothing is more important than your diet. Today, we w...
10 MINUTE READ
LONGEVITY
How Does Sleep Affect Your Health?
Are you feeling sick and tired? There is a good reason why the two go hand in hand. Your body needs sleep to heal itself. The key to health and lon...
10 MINUTE READ
LONGEVITY
What are the Stages of Sleep?
Sleep is one of the most vital processes your body undergoes. During sleep, your body rests and repairs all of the processes that were active durin...
10 MINUTE READ
DIET, IMMUNE HEALTH
Immune Boosting Foods
Boosting your immune system is always a good idea. While immunity supplements have grown in popularity over the last year, there are other things y...
10 MINUTE READ
IMMUNE HEALTH
How Does the Immune Response Work?
What Is The Immune System? The body has a built-in network called the immune system to help fight viruses, bacteria, fungi, and toxins. The immunit...
10 MINUTE READ
BRAIN HEALTH
What is a Nootropic?
Do you know what a nootropic is? Chances are you take one every morning while you’re getting ready for work in the form of coffee. These are cognit...
10 MINUTE READ