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Autophagy and Weight Loss

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Autophagy and Weight Loss

Is Autophagy the Same as Fasting?

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Is Autophagy the Same as Fasting?

If you’ve ever considered fasting, you most likely asked yourself a lot of questions. There are many things to think about before and after your fast. Most people consider fasting...

How to Fast for a Day

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How to Fast for a Day

Many people fast for various reasons. Some fast for weight loss and health benefits, while others may fast for a day for medical or religious reasons. Regardless of why you’re...

What are the Different Polyamines?

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What are the Different Polyamines?

Living a long and healthy life is a goal for most people. Many people can obtain that goal by following steps like eating healthy, exercising, and taking high-quality supplements. Whether...

What Can You Drink While Fasting for Autophagy?

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What Can You Drink While Fasting for Autophagy?

The older we get, the more important it is to focus on our health. An often overlooked aspect of our wellbeing is our cellular health. This is shocking, considering our...

How Long do You Have to Fast for Autophagy?

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How Long do You Have to Fast for Autophagy?

When you put your body through positive stress, there can be tremendous health benefits. One of the ways to make positive stress for your body is through fasting. Recent research...

Why is Mitochondrial Health Important?

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Why is Mitochondrial Health Important?

Your body is an amazing organ that is made up of millions of cells. Each cell has the important job of keeping you healthy. A balanced diet and exercise routine...

What is Biohacking?

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What is Biohacking?

You’ve heard of computer hackers or credit card hackers, people who steal the identity of others for financial gain. But what is biohacking? Not to worry, no one is trying...

Improvement of Immune Function Through Spermidine

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Improvement of Immune Function Through Spermidine

*This is a summary of the findings from the article titled "Autophagy is a critical regulator of memory CD8+ T cell formation" Further information and details on this study are...

What is Spermidine Used For?

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What is Spermidine Used For?

What Is Spermidine? The body contains unique combinations of cells and organs that work together 24/7. Spermidine itself is a unique makeup of molecules known as polyamines. These molecules help...

Pillars of Brain Health

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Pillars of Brain Health

It’s no surprise to hear that the most complex organ in the human body is the brain. Weighing in at a little over three pounds, it's the third-largest organ that...

How to Induce Autophagy - What You Need to Know

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How to Induce Autophagy - What You Need to Know

Several different bodily processes help us get through the day. Emerging research has shown autophagy to be one of the vital processes contributing to overall health and wellbeing. Today, we...