LONGEVITY
How do You Stop Muscle Loss as You Age?
There are many dreaded side effects of aging, one of them being muscle loss. The older we get, the more and more difficult it becomes to not only d...
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BRAIN HEALTH
How Does the Brain Process Information?
Have you ever just sat down and wondered how the brain works? We come across so much information and opportunities for learning on a daily basis, a...
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IMMUNE HEALTH
Immune Boosting Shots
What Are Immunity Shots? Immunity shots, not to be confused with vaccines, are a mix of fruit juices, herbs and spices that are presumed to boost t...
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LONGEVITY
Hallmarks of Health - Stress Response
Stress is an inevitable part of life, whether it’s fighting off a cold or not eating well, we all experience stress to varying degrees. Our respons...
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DIET
Should You Take Multivitamins
Many Americans are always on the hunt, searching for the new dietary trend, the new workout, and the new multivitamins to live a longer, healthier ...
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LONGEVITY
Best Exercises for Weight Loss
Losing weight is difficult, no way around it. If you’re beginning a weight-loss journey, you need all the help you can get. This means knowing the ...
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DIET
Meal Planning for Intermittent Fasting
It’s important that we do all we can to ensure we’re maintaining a healthy weight. One of the most efficient ways to maintain your weight is throug...
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COSMETIC
Illnesses That Cause Hair Loss
More often than not, hair loss is caused by genetics and age. In rare cases, rapid hair loss can occur. This rapid hair loss can often be caused by...
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COSMETIC
Do Hair Growth Products Work?
One of the most dreaded side-effects of aging is hair loss. The older we get the more important it becomes to take care of our scalp. In this artic...
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DIET
Meal Planning for Weight Loss
Losing weight and practicing a healthy diet is already difficult. Having to worry about cooking and preparing meals makes it worse. Luckily, one of...
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IMMUNE HEALTH
What Are The Different Types Of Immune Responses?
The immune system is a very powerful component of the body. It is what keeps you healthy and well. It is the body's natural defense mechanism to pr...
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LONGEVITY
What Are The Causes Of Low Life Expectancy?
We’ve all likely heard the estimates on how long we should live based on some simple information like when we were born and where we live. But ther...
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