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How Does Fasting Affect Gut Health?

Examples of foods that have lots of antioxidants

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What Is an Antioxidant?

  Our bodies are truthfully a marvel. There are trillions of cell and bodily functions that work hand-in-hand to keep us healthy. There are also countless numbers of harmful cells...

Micronutrient supplements replacing an orange

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What Are Micronutrients?

  Our bodies are incredibly complex. In order to take proper care of our bodies, we need to know the best vitamins, nutrients, compounds, and minerals to put in our...

A woman exercising to keep her cells healthy

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How to Keep Your Cells Healthy

  Taking care of your cellular health can be difficult. Knowing what you can do to improve your cellular health can help tremendously. Today, we will be discussing what cellular...

A clock and some utensils

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What Type of Fasting Is Best for Autophagy?

  Autophagy is a process by which our cells naturally degrade and recycle damaged cellular parts to maintain homeostasis. This process rejuvenates cells by ridding them of harmful toxins accumulated...

Foods that increase autophagy

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How Can You Increase Autophagy?

Our bodies have different functions to ensure we are healthy and remain healthy. One of those functions is autophagy. This process improves cellular health, overall wellbeing, and longevity. In today's...

Examples of foods that are high in antioxidants

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Foods High in Antioxidants

  Antioxidants are very important to your overall health and well being. Consuming a generous amount in your diet is a great way to help boost your intake. There are...

A bowl of wheat germ

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Is Wheat Germ Inflammatory?

  Consuming whole grains is an essential part of a well-balanced diet. Nutrients within these grains have antioxidants that help ward off illness and inflammation. Wheat germ can help boost...

Foods that can induce autophagy

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Autophagy Without Fasting

  Autophagy is a naturally occurring process in which our cells remove the unwanted build-up of harmful toxins. Autophagy provides a range of benefits including disease prevention, reduced inflammation and...

Food being cooked

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Does Cooking Destroy Spermidine?

  Cooking nutritional food is one of the most important things you can do for your health and wellness. Many foods are high in essential vitamins and nutrients that promote...

Foods that are high in vitamin d

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Vitamin D Role in Immunity and Inflammation

  Taking care of your body can be a difficult process. Ensuring you get the right amount of vitamins and nutrients often feels like a full-time job. Even though it’s...

Woman exercising to improve her immune health

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Pillars of Immune Health

  Your Immune system health is essential to your overall health and wellbeing. Your immune system sets you up to protect you for the rest of your life. Caring for...

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