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Vegetables that have been arranged in the shape of a clock

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What Are The Different Stages Of Fasting?

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Spermidine in Health and Disease

*This is a summary of the findings from the article titled "Spermidine in Health and Disease." Further information and details on this study are located in the link below* As we age,...

Microscope in a lab being used for research of how polyamines affect aging and disease

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Polyamines in Aging and Disease

*The following article is a summary of the findings from a scientific article titled "Polyamines in Aging and Disease." Further information and details on this study are located in the...

Why is Autophagy Important in Human Diseases?

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Why is Autophagy Important in Human Diseases?

*The following article is a summary of the findings from a scientific article titled "Why is Autophagy Important in Human Diseases?" Further information and details on this study are located in...

Woman holding a fork and knife and eating from a bowl of foods high in polyamines

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Polyamines in Food

*The following article is a summary of the findings from a recent study titled "Polyamines in Food." Further information and details on this study are located in the links below.*...

How does fasting affect the body

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What Is Happening to Your Body During a Fast?

  Fasting has become a popular dietary trend over recent years. Perhaps too popular. Americans tend to use fasting as a crutch rather than a complement to other healthy lifestyle...

Top Superfoods for Longevity

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Top Superfoods For Longevity

  Do you do a good enough job controlling what goes into your body? When it comes to longevity, nothing is more important than your diet. Today, we will be...

Man getting enough sleep to positively affect his health

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How Does Sleep Affect Your Health?

  Are you feeling sick and tired? There is a good reason why the two go hand in hand. Your body needs sleep to heal itself. The key to health...

Woman laying down enjoying one of the stages of sleep

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What Are the Stages of Sleep?

  Sleep is one of the most vital processes your body undergoes. During sleep, your body rests and repairs all of the processes that were active during the day. Most...

Table with peppers, nuts, citrus fruits, kiwis, and other immune boosting foods

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Immune Boosting Foods

  Boosting your immune system is always a good idea. While immunity supplements have grown in popularity over the last year, there are other things you can do in your...

Man wrapped in a blanket and drinking tea while dealing with a cold

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How Does the Immune Response Work?

  What Is the Immune System? The body has a built-in network called the immune system to help fight viruses, bacteria, fungi, and toxins. The immunity definition is “the ability...

Woman holding nootropics laying on a table with fruits and vegetables with a graphic of a brain

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What Is a Nootropic?

  Do you know what a nootropic is? Chances are you take one every morning while you’re getting ready for work in the form of coffee. These are cognition enhancers...

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