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Woman holding nootropics supplements and a model of a brain

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What Are the Health Benefits of Nootropics?

Man drinking tea and doing a crossword puzzle to improve his mind

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Tips For a Healthy Mind

  What Foods Support a Healthy Mind? The brain is a huge part of the body, providing the support center for many various functions: it keeps your heart beating, your...

man and woman eating a meal together

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Do You Have to Fast for Autophagy?

  You’ve probably heard some of the health benefits that accompany fasting. But did you know that fasting can help induce autophagy throughout the body? What is autophagy and is autophagy...

Woman with healthy hair on the beach from taking spermidine supplements

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Spermidine Supplementation and Its Effect on Hair Health

*This is a summary of the findings from a study conducted at the Rinaldi Dermatologic Clinic in Milan, Italy. Further information and details on this study are located in the...

Older woman looking at her care taker

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What Are the Different Theories of Aging?

  Aging is a natural process of human development. Your body experiences many changes throughout life. Over time as you transition into geriatric life stages, your biological functions change as well—several...

Cups of black tea on a tray

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Black Tea Benefits

  Caffeine - many of us rely on it to get our day started. For most of us, we get the caffeine we need through our morning cup of joe....

Healthy older man sitting on a coach with his healthy wife

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Best Memory Supplements for Seniors

  We’ve all done it: forgot what day of the week our doctor appointment was or the name of the new colleague you met yesterday. Most people attribute this forgetfulness...

Fruits and vegetables in bowls that are perfect to break a fast

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How to Break a Fast

  Intermittent fasting is an ancient concept that has gained popularity in the last decade or so. Many use intermittent fasting as a tool to help with weight loss, blood...

Healthy green tea in cups on a table

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Green Tea Benefits

  Researchers everywhere agree that green tea is good for you, and some even say it is the healthiest thing you can drink. Green tea derives its name from the...

Plate of fruit that are good for the brain - strawberries, citrus, kiwi, and bananas

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Which Fruit is Good for the Brain?

  In today’s world of misinformation it is easy to become misguided as to which foods are the most beneficial. Figuring out which foods promote longevity and optimal body function...

Healthy dark chocolate on a table

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Health Benefits of Dark Chocolate

  Coke or Pepsi? Pancakes or waffles? Milk or dark chocolate? While most of these questions will continue to be debated for decades, one of them now has a clear...

Seniors walking in nature to stay healthy

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Healthy Lifestyle Tips for Seniors

  One of the most important things in life is to take care of our bodies. The older we get the greater the importance of this tenet becomes. Fortunately, there...

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