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Spermidine and Brain Health in Older Adults

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What Products Help Hair Grow Thicker?

Many people notice as they age, they start to lose hair naturally. While losing hair is a natural process at every age, it may become a problem when it...

Alcohol which is bad for your brain health

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Bad Habits for Brain Health

People often get into destructive habits and don't even know it. Many bad habits can wreak havoc on your brain's health over time. Most people know how to nourish...

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Does Coffee Help Trigger Autophagy?

Autophagy is the body’s built-in system to remove damaged cells to stimulate the body to produce newer, healthier cells. “Autophagy” literally translates to “self-eating”, and while the term self-eating...

Woman asleep at her desk taking a break from work anxiety

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How Does Sleep Affect Anxiety?

Sleep, something most of us feel like we can never get enough of. Anxiety, a disorder that over 40 million people are affected by daily. But did you know...

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Which Tea Is Best for Brain Health?

We’re always looking for ways to improve our overall wellbeing and longevity. Turns out, one of those ways is probably sitting on a shelf in your pantry. Tea is...

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What Is Wheat Germ Used For?

What is wheat germ? Wheat germ is a crunchy cream-colored substance that looks like chopped nuts or bread crumbs. It is a great source of Omega-3 fatty acids, vitamin B,...

Foods that are good for your heart and a cut out of a heart

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Heart Healthy Diet

When most people think of heart disease, they either think about chest pains and other symptoms or ways to prevent these diseases. The heart is the body’s most powerful...

Carrots, oil, and mushrooms on a cutting board which are foods that are high in polyamines

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Where Are Polyamines Found?

If you’ve ever heard the term “polyamine,” you probably have wondered what it is and what it does. Polyamines are naturally occurring compounds that are found both in humans...

An alarm clock and a sleeping mask which improve sleep hygiene

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What Is Sleep Hygiene?

Sleep hygiene is a newer term used to describe one's commitment to investing in the quality and consistency of their sleep. As infants, many of us had routines and...

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Foods That Cause Bloating

Bloating is a widespread occurrence in most people. Bloating is when your stomach feels swollen and large after eating, it can be caused by gas or other digestive issues...

A person sleeping well to improve their skin

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Benefits of Sleep for Skin

Did you know that sleep can help your skin look better! Sleep and skin health go hand in hand. As if you needed any extra excuse to hit the...

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