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How Does Age Impact Your Immune System?

  No two individuals have the same immune system. It’s important to keep that mind when discussing the effect aging has on our immunity. With that established, there are experiences the majority of adults share as they age that affect the product...

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Featured Post

Spermidine, Concussions and Traumatic Brain Injury (TBI)

The study closely monitored their patients along with any external factors that could support or take away from the effects of spermidine. The results were outstanding.  Patients treated with spermidine saw improvements in brain swelling, there we...

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DIET, LONGEVITY

What is the Blue Zone Diet?

  We are all looking for ways to improve our longevity. That’s why so much research has been conducted on the five blue zones in recent years. The...

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DIET, LONGEVITY

Popular Longevity Diets

  If you’re willing to do everything you can to reduce the dreaded effects of aging, you’re not alone. Millions of people across the country are t...

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IMMUNE HEALTH

What are the Signs of a Weak Immune System?

  A strong immune system is at the core of any healthy individual. Therefore, it’s important to understand how it works and the signs that indicat...

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DIET, LONGEVITY

What is the Mediterranean Diet For Longevity?

  Given the long and healthy lifestyle people in Mediterranean countries live, we should be doing all that we can to imitate them! The Mediterrane...

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IMMUNE HEALTH

How to Boost Your Immune System Naturally

  The older we get, the more and more important it is to take care of our immune system. Additionally, the COVID-19 pandemic has shown us how impo...

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AUTOPHAGY

Healthy Ways to Live Longer

  While many of us believe that genes play the primary role in how long we live, it may be surprising to learn that diet and nutrition may be more...

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AUTOPHAGY, DIET

What Are The Effects Of Intermittent Fasting?

  Intermittent fasting has a wide range of health benefits that researchers are looking more closely into. With an intermittent fast, the body is ...

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DIET, LONGEVITY

What Is The Traditional Okinawa Diet?

  The Okinawa Diet is becoming more well-known and is being explored for its vast health benefits. The diet stems from people who live in Okinawa,...

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IMMUNE HEALTH

How Does Stress Impact the Immune System?

  With your hectic schedule, it’s hard not to constantly feel stressed out. You’re more than aware of the negative effect stress has on your menta...

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DIET

What Foods Are High in Polyamines?

  We should be doing everything in our power to ensure we live longer, happier, healthier lives. Polyamines, such as spermidine and spermine, help...

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