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Fruits and vegetables in bowls that are perfect to break a fast

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How to Break a Fast

Healthy green tea in cups on a table

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Green Tea Benefits

  Researchers everywhere agree that green tea is good for you, and some even say it is the healthiest thing you can drink. Green tea derives its name from the...

Plate of fruit that are good for the brain - strawberries, citrus, kiwi, and bananas

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Which Fruit is Good for the Brain?

  In today’s world of misinformation it is easy to become misguided as to which foods are the most beneficial. Figuring out which foods promote longevity and optimal body function...

Healthy dark chocolate on a table

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Health Benefits of Dark Chocolate

  Coke or Pepsi? Pancakes or waffles? Milk or dark chocolate? While most of these questions will continue to be debated for decades, one of them now has a clear...

Seniors walking in nature to stay healthy

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Healthy Lifestyle Tips for Seniors

  One of the most important things in life is to take care of our bodies. The older we get the greater the importance of this tenet becomes. Fortunately, there...

Healthy aloe vera plant leaves on a table

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What Are the Benefits of Eating Aloe Vera?

  Aloe vera has numerous health benefits. You may know it as a treatment for sunburn, but it’s much more than that. Today, we will go over the uses of...

Older man and woman reading about different types of aging

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What Are the Different Types of Aging?

  We all dread the negative side-effects of aging. However, understanding how we age can help us manage the negative side-effects. In today’s article, we will go over what happens...

Older man and woman sitting on a bike and showing signs of aging well

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Signs You Will Age Well

  Aging is a complicated process. The way one person ages may vary greatly from the way another person ages. Developing a better understanding of the aging process can help...

Woman looking off thinking about what age you start looking old

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When Does Your Skin Begin To Show Its Age?

  We all have to deal with the dreaded side-effects of aging at some point. Knowing when to expect the signs can help you better combat aging. Today, we will...

Older couple on the beach looking forward to a future of healthy aging and disease prevention

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Healthy Aging, Disease Prevention and Autophagy

*The following article is a summary of the findings from a recent study titled "Healthy Aging, Disease Prevention and Autophagy." Further information and details on this study are located in...

Man reading to improve cognitive function

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Dietary Spermidine Improves Cognitive Function

*The following article is a summary of the findings from a recent study titled "Dietary Spermidine Improves Cognitive Function." Further information and details on this study are located in the links...

Woman looking at her brittle hair

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Brittle Hair Causes

Dry and brittle hair can be a bummer. While we may not be in full control of our hairstyle, there are things we can do to prevent and treat brittle...

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12 hallmarks of aging allergy autophagy brain health cosmetic dental health diabetes diet fasting featured fertility gluten hair health heart health immune health inflammation longevity metabolism press primary women's health