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How to keep your brain healthy - man hiking outdoors

brain health

How to Keep Your Brain Healthy

What Lifestyle Choices Negatively Affect Brain Health?

brain health

What Lifestyle Choices Negatively Affect Brain Health?

  Our lifestyle choices - including diet, exercise, and routine - all impact our brain health. Keeping the brain healthy ensures that we retain our memories and mental sharpness. Being...

Pillars of Brain Health

brain health

Pillars of Brain Health

  It’s no surprise to hear that the most complex organ in the human body is the brain. Weighing in at a little over three pounds, it's the third-largest organ...

Mental Health vs Mental Illness

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Mental Health vs Mental Illness

  Staying on top of your mental well-being is incredibly important. Part of that process is understanding what affects your mental health and the steps you can take to improve...

Spermidine and Brain Health in Older Adults

brain health

Spermidine and Brain Health in Older Adults

*This is a summary of the findings from the article titled "Spermidine intake is associated with cortical thickness and hippocampal volume in older adults." Further information and details on this study are...

Bad Habits for Brain Health

brain health

Bad Habits for Brain Health

  People often get into destructive habits and don't even know it. Many bad habits can wreak havoc on your brain's health over time. Most people know how to nourish...

Which Tea Is Best for Brain Health?

brain health

Which Tea Is Best for Brain Health?

  We’re always looking for ways to improve our overall wellbeing and longevity. Turns out, one of those ways is probably sitting on a shelf in your pantry. Tea is...

What Is a Nootropic?

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What Is a Nootropic?

  Do you know what a nootropic is? Chances are you take one every morning while you’re getting ready for work in the form of coffee. These are cognition enhancers...

What Are the Health Benefits of Nootropics?

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What Are the Health Benefits of Nootropics?

  If you've been wondering how you can improve your brain health as you age, you may be familiar with certain herbal supplements that you can take to help keep...

Tips For a Healthy Mind

brain health

Tips For a Healthy Mind

  What Foods Support a Healthy Mind? The brain is a huge part of the body, providing the support center for many various functions: it keeps your heart beating, your...

Best Memory Supplements for Seniors

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Best Memory Supplements for Seniors

  We’ve all done it: forgot what day of the week our doctor appointment was or the name of the new colleague you met yesterday. Most people attribute this forgetfulness...

Which Fruit is Good for the Brain?

brain health

Which Fruit is Good for the Brain?

  In today’s world of misinformation it is easy to become misguided as to which foods are the most beneficial. Figuring out which foods promote longevity and optimal body function...

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