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Pillars of Brain Health

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Pillars of Brain Health

Mental Health vs Mental Illness

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Mental Health vs Mental Illness

Staying on top of your mental well-being is incredibly important. Part of that process is understanding what affects your mental health and the steps you can take to improve it....

Spermidine and Brain Health in Older Adults

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Spermidine and Brain Health in Older Adults

*This is a summary of the findings from the article titled "Spermidine intake is associated with cortical thickness and hippocampal volume in older adults." Further information and details on this study are...

Bad Habits for Brain Health

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Bad Habits for Brain Health

People often get into destructive habits and don't even know it. Many bad habits can wreak havoc on your brain's health over time. Most people know how to nourish their...

Which Tea is Best for Brain Health?

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Which Tea is Best for Brain Health?

We’re always looking for ways to improve our overall wellbeing and longevity. Turns out, one of those ways is probably sitting on a shelf in your pantry. Tea is one...

What is a Nootropic?

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What is a Nootropic?

Do you know what a nootropic is? Chances are you take one every morning while you’re getting ready for work in the form of coffee. These are cognition enhancers that...

What are the Health Benefits of Nootropics?

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What are the Health Benefits of Nootropics?

If you've been wondering how you can improve your brain health as you age, you may be familiar with certain herbal supplements that you can take to help keep your...

Tips For a Healthy Mind

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Tips For a Healthy Mind

  What Foods Support a Healthy Mind? The brain is a huge part of the body, providing the support center for many various functions: it keeps your heart beating, your...

Best Memory Supplements for Seniors

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Best Memory Supplements for Seniors

  We’ve all done it: forgot what day of the week our doctor appointment was or the name of the new colleague you met yesterday. Most people attribute this forgetfulness...

Which Fruit is Good for the Brain?

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Which Fruit is Good for the Brain?

  In today’s world of misinformation it is easy to become misguided as to which foods are the most beneficial. Figuring out which foods promote longevity and optimal body function...

Mental Benefits of Fasting

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Mental Benefits of Fasting

  Intermittent fasting has become a popular strategy and way for people to lose weight. It is also said to have many health benefits. But, what does fasting do to...

What Are the Different Parts of the Brain?

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What Are the Different Parts of the Brain?

  Understanding the different parts of your brain can help you better understand how the brain works. By better understanding how the brain works, you develop a better understanding of...

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