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Foods that boost autophagy

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Autophagy Hacks - Boost Your Autophagy

Foods that are high in spermidine

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How Many Calories Stop Autophagy?

Fasting has boomed in popularity as a dietary trend. We know how effective fasting can be at generating weight loss. But did you know that fasting can also help induce...

A clock and some utensils

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What Type of Fasting Is Best for Autophagy?

  Autophagy is a process by which our cells naturally degrade and recycle damaged cellular parts to maintain homeostasis. This process rejuvenates cells by ridding them of harmful toxins accumulated...

Foods that increase autophagy

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How Can You Increase Autophagy?

Our bodies have different functions to ensure we are healthy and remain healthy. One of those functions is autophagy. This process improves cellular health, overall wellbeing, and longevity. In today's...

Foods that can induce autophagy

autophagy

Autophagy Without Fasting

  Autophagy is a naturally occurring process in which our cells remove the unwanted build-up of harmful toxins. Autophagy provides a range of benefits including disease prevention, reduced inflammation and...

Examples of foods that promote autophagy

autophagy

Foods That Promote Autophagy

  Detoxing is an important process that keeps your body healthy. Everyday we’re exposed to environmental toxins which can negatively affect our health. These toxins cause stress within our bodies,...

A scale and tape measure

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Autophagy and Weight Loss

  The body’s autophagic process is quite an amazing one. Our cells work to rid themselves of toxins and other harmful build-up, recycling them for cell renewal. Fasting can help...

An empty bowl

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Is Autophagy the Same as Fasting?

  If you’ve ever considered fasting, you most likely asked yourself a lot of questions. There are many things to think about before and after your fast. Most people consider...

Examples of things you can drink for autophagy

autophagy

What Can You Drink While Fasting for Autophagy?

The older we get, the more important it is to focus on our health. An often overlooked aspect of our wellbeing is our cellular health. This is shocking, considering our...

A clock surrounded by food and exercise equipment

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How Long do You Have to Fast for Autophagy?

When you put your body through positive stress, there can be tremendous health benefits. One of the ways to make positive stress for your body is through fasting. Recent research...

Food that is high in spermidine

autophagy

What is Spermidine Used For?

What Is Spermidine? The body contains unique combinations of cells and organs that work together 24/7. Spermidine itself is a unique makeup of molecules known as polyamines. These molecules help...

A cup of coffee that can help induce autophagy

autophagy

How to Induce Autophagy - What You Need to Know

Several different bodily processes help us get through the day. Emerging research has shown autophagy to be one of the vital processes contributing to overall health and wellbeing. Today, we...

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