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What is Spermidine Used For?

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What is Spermidine Used For?

How to Induce Autophagy - What You Need to Know

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How to Induce Autophagy - What You Need to Know

Several different bodily processes help us get through the day. Emerging research has shown autophagy to be one of the vital processes contributing to overall health and wellbeing. Today, we...

How Many Calories Stop Autophagy?

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How Many Calories Stop Autophagy?

Fasting has boomed in popularity as a dietary trend. We know how effective fasting can be at generating weight loss. But did you know that fasting can also help induce...

Does Spermidine Increase Autophagy?

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Does Spermidine Increase Autophagy?

Taking out the garbage is an important task. If it doesn't get done promptly, it can start to overflow, inviting unwanted pests, smells, and bacteria. Just like we need to...

What Happens During Autophagy?

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What Happens During Autophagy?

Our body is a complicated machine, a machine that we’re learning more and more about every day. One of the many functions of this well-oiled machine is autophagy. This process...

What Can You Drink While Fasting for Autophagy?

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What Can You Drink While Fasting for Autophagy?

The older we get, the more important it is to focus on our health. An often overlooked aspect of our wellbeing is our cellular health. This is shocking, considering our...

Does Fasting Remove Senescent Cells?

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Does Fasting Remove Senescent Cells?

Our body is a complicated machine. There are thousands of bodily functions that help keep this intricate system fully functional. One of these processes is known as cellular senescence. Today’s...

Who First Discovered Autophagy?

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Who First Discovered Autophagy?

The discovery of autophagy has spanned over several decades. In 1948, a Belgian biochemist named Christian de Duve discovered the lysosome and identified its functions in regard to autophagy. Lysosomes...

Does Coffee Help Trigger Autophagy?

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Does Coffee Help Trigger Autophagy?

Autophagy is the body’s built-in system to remove damaged cells to stimulate the body to produce newer, healthier cells. “Autophagy” literally translates to “self-eating”, and while the term self-eating is...

What are the Stages of Fasting?

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What are the Stages of Fasting?

Intermittent fasting is a very old concept that has recently grown in popularity. Breakfast comes from the term “break fast,” which is what occurs in our sleep. While we sleep,...

How does fasting affect the body

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What is Happening to Your Body During a Fast?

Fasting has become a popular dietary trend over recent years. Perhaps too popular. Americans tend to use fasting as a crutch rather than a complement to other healthy lifestyle choices...

Do You Have to Fast for Autophagy?

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Do You Have to Fast for Autophagy?

You’ve probably heard some of the health benefits that accompany fasting. But did you know that fasting can help induce autophagy throughout the body? This article will go over what...

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