AUTOPHAGY
Autophagy 101
“Out with the old, in with the new”; it’s a phrase we’ve heard our whole lives, whether it’s talking about a new wardrobe, significant other, or...
10 MINUTE READ
AUTOPHAGY BRAIN HEALTH
Spermidine Protects Our Brains
Recent studies have shown that spermidine can play a large role in helping our brains recover from injury. Researchers also believe that spermid...
10 MINUTE READ
AUTOPHAGY LONGEVITY
Fasting
How Does It Work? Intermittent fasting triggers “evolutionarily conserved, adaptive cellular responses that are integrated between and within org...
10 MINUTE READ
AUTOPHAGY
Are There Signs of Autophagy?
It’s no secret that we all want to live longer, happier, and healthier lives. It’s also no secret that we want to live longer while looking grea...
08 MINUTE READ
AUTOPHAGY IMMUNE HEALTH
Spermidine and Vaccinations
*This is a summary of the findings from various studies and articles. Further information and details on this study are located in the link below.*...
12 MINUTE READ
AUTOPHAGY DIET, LONGEVITY
Is Autophagy The Same as Ketosis?
“Auto” means self, and “phagy” means eat, so the literal meaning of autophagy is “self-eating.” While this may sound like a bad thing, this proces...
10 MINUTE READ
AUTOPHAGY DIET, LONGEVITY
What is the Bulletproof Diet?
The Bulletproof Diet is more than the popular Bulletproof Coffee many people have heard about. The Bulletproof Diet’s big claim to fame is that...
10 MINUTE READ
AUTOPHAGY DIET, LONGEVITY
What is 16/8 and 12/12 Intermittent Fasting?
Fasting diets have become increasingly popular in recent years due in large part to the fact that they do provide noticeable results. But with s...
10 MINUTE READ
AUTOPHAGY DIET, LONGEVITY
Is Fasting Healthy?
Fasting has become an increasingly popular diet trend in recent years, with those who practice fasting diets yelling their praises from the moun...
10 MINUTE READ