DIET
Spermidine and the Fatty Liver
*This is a summary of the findings from various studies and articles. Further information and details on this study are located in the links below....
11 MINUTE READ
BRAIN HEALTH , DIET
Best Foods to Boost Your Brain and Memory
The older we get, the more and more important it becomes to take care of our brains. The number one way you can keep your brain healthy is by eati...
08 MINUTE READ
COSMETIC, DIET
Healthy Weight Loss
Crash diets and rapid weight loss exercise routines sound great on paper. After all, who doesn’t want to lose as much weight as possible as quickly...
05 MINUTE READ
BRAIN HEALTH, DIET
Mental Benefits of Fasting
Intermittent fasting has become a popular strategy and way for people to lose weight. It is also said to have many health benefits. But, what does ...
05 MINUTE READ
DIET
Dry Fast vs. Water Fast
Dry fasting or water fasting? Do you know the difference between the two? Both forms of fasting provide their own health benefits and drawbacks. To...
05 MINUTE READ
DIET
Is Wheat Germ Bad for You?
Wheat germ is a part of the wheat kernel that helps the plant develop new wheat plants. Although it is typically removed from refined wheat product...
05 MINUTE READ
DIET
Fasting Tips
Fasting can be incredibly beneficial. It can also be incredibly difficult. If you’re looking to reap the health benefits but aren’t all that intere...
05 MINUTE READ
DIET
What to Eat During Intermittent Fasting
Intermittent fasting provides numerous health benefits. Understanding the different methods and diet plans can help you maximize results. This arti...
05 MINUTE READ
COSMETIC, DIET
How to Lose Belly Fat Naturally
Losing belly fat can be difficult. You can make the process easier by understanding some of the best natural ways to lose weight quickly. This arti...
05 MINUTE READ
DIET
How Long Should You Fast?
If you’re researching ways to lose weight - you have surely come across “fasting”. If you’re like most people, the idea of fasting can be daunting....
05 MINUTE READ
BRAIN HEALTH, DIET
Top Vitamins for Brain Health
The brain is the third largest organ in our body; followed by the liver and skin. It serves as the central hub for all communication throughout the...
05 MINUTE READ
DIET IMMUNE HEALTH
How to Treat Inflammation
Inflammation is the immune system’s natural response to help the body recover from injury, infection, or foreign invaders. However, too much inf...
03 MINUTE READ