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How Does Age Impact Your Immune System?

Listen to this article:     No two individuals have the same immune system. It’s important to keep that mind when discussing the effect aging has on our immunity. With that established, there are experiences the majority of adults share as they a...

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Featured Post

Spermidine, Concussions and Traumatic Brain Injury (TBI)

The study closely monitored their patients along with any external factors that could support or take away from the effects of spermidine. The results were outstanding.  Patients treated with spermidine saw improvements in brain swelling, there we...

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DIET

Spermidine and the Fatty Liver

Nonalcoholic fatty liver disease is one of the most common diseases in the United States. More often than not, the disease is caused by a high-fat ...

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BRAIN HEALTH , DIET

Best Foods to Boost Your Brain and Memory

The older we get, the more and more important it becomes to take care of our brains. The number one way you can keep your brain healthy is by eati...

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DIET IMMUNE HEALTH

Diet and Lifestyle Changes That Will Boost Your Immune System

Listen to this article: In the midst of the pandemic, people are more worried about their immune system than ever before. Poor diet and lifestyle...

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COSMETIC, DIET LONGEVITY

What is Wheat Germ?

Wheat germ is one of the healthiest food items we can get our hands-on, yet unfortunately, most people don’t fully understand the health benefits i...

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BRAIN HEALTH, DIET

Is Coconut Oil Good for Brain Health?

You may often hear coconut oil referred to as a healthy alternative to vegetable oils when it comes to cooking. But coconut oil can provide a wide ...

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DIET LONGEVITY

How Does Aging Affect Muscular Strength

With age comes sarcopenia or age-related muscle loss. Sarcopenia usually begins about the age of 50, but can happen more rapidly once you approach ...

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AUTOPHAGY, DIET LONGEVITY

Is Autophagy The Same as Ketosis?

“Auto” means self, and “phagy” means eat, so the literal meaning of autophagy is “self-eating.” While this may sound like a bad thing, this proces...

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AUTOPHAGY, DIET LONGEVITY

What is the Bulletproof Diet?

Listen to this article: The Bulletproof Diet is more than the popular Bulletproof Coffee many people have heard about.  The Bulletproof Diet’s b...

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AUTOPHAGY, DIET LONGEVITY

What is 16/8 and 12/12 Intermittent Fasting?

Fasting diets have become increasingly popular in recent years due in large part to the fact that they do provide noticeable results. But with so m...

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COSMETIC, DIET

Foods for Healthy Hair

One of the first things we notice about another person is their hair. And while people spend fortunes at the salon trying to make their hair look g...

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AUTOPHAGY, DIET LONGEVITY

Is Fasting Healthy?

Fasting has become an increasingly popular diet trend in recent years, with those who practice fasting diets yelling their praises from the mountai...

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