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A woman exercising to improve her cellular health

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What Promotes Cellular Health?

Foods that boost autophagy

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Autophagy Hacks - Boost Your Autophagy

If you often look for ways to boost your health and wellness, then you have probably read about ways to trigger autophagy. Autophagy, the body’s natural cellular recycling system, is...

Wheat germ that is high in spermidine

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What is spermidine?

What Is Spermidine? Have you ever heard of spermidine? Spermidine is a natural occurring polyamine in the body. It  plays a major role in cellular health and function, primarily through...

Foods that are bad for you skin

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The Worst Foods for Your Skin

Did you know that what you eat makes its way to your skin? If you eat a greasy burger or an ice cream sundae, it will affect your complexion one...

Examples of foods that are bad for your health

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Foods That Are Bad for Your Health

  You don’t need us to tell you how harmful a diet full of fatty foods can be for your health. However, do you know all the foods you should...

Micronutrient supplements replacing an orange

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What Are Micronutrients?

  Our bodies are incredibly complex. In order to take proper care of our bodies, we need to know the best vitamins, nutrients, compounds, and minerals to put in our...

Examples of foods that are high in antioxidants

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Foods High in Antioxidants

  Antioxidants are very important to your overall health and well being. Consuming a generous amount in your diet is a great way to help boost your intake. There are...

Food being cooked

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Does Cooking Destroy Spermidine?

  Cooking nutritional food is one of the most important things you can do for your health and wellness. Many foods are high in essential vitamins and nutrients that promote...

An empty plate and a clock

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How to Fast for a Day

  Many people fast for various reasons. Some fast for weight loss and health benefits, while others may fast for a day for medical or religious reasons. Regardless of why...

Bowl of wheat germ

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What Is Wheat Germ Used For?

  Wheat germ is a crunchy cream-colored substance that looks like chopped nuts or bread crumbs. It is a great source of Omega-3 fatty acids, vitamin B, calcium, and iron....

Woman holding a fork and knife and eating from a bowl of foods high in polyamines

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Polyamines in Food

*The following article is a summary of the findings from a recent study titled "Polyamines in Food." Further information and details on this study are located in the links below.*...

How does fasting affect the body

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What Is Happening to Your Body During a Fast?

  Fasting has become a popular dietary trend over recent years. Perhaps too popular. Americans tend to use fasting as a crutch rather than a complement to other healthy lifestyle...

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