DIET
Spermidine and the Fatty Liver
Nonalcoholic fatty liver disease is one of the most common diseases in the United States. More often than not, the disease is caused by a high-fat ...
11 MINUTE READ
BRAIN HEALTH , DIET
Best Foods to Boost Your Brain and Memory
The older we get, the more and more important it becomes to take care of our brains. The number one way you can keep your brain healthy is by eati...
08 MINUTE READ
DIET IMMUNE HEALTH
Diet and Lifestyle Changes That Will Boost Your Immune System
Listen to this article: In the midst of the pandemic, people are more worried about their immune system than ever before. Poor diet and lifestyle...
08 MINUTE READ
COSMETIC, DIET LONGEVITY
What is Wheat Germ?
Wheat germ is one of the healthiest food items we can get our hands-on, yet unfortunately, most people don’t fully understand the health benefits i...
12 MINUTE READ
BRAIN HEALTH, DIET
Is Coconut Oil Good for Brain Health?
You may often hear coconut oil referred to as a healthy alternative to vegetable oils when it comes to cooking. But coconut oil can provide a wide ...
12 MINUTE READ
DIET LONGEVITY
How Does Aging Affect Muscular Strength
With age comes sarcopenia or age-related muscle loss. Sarcopenia usually begins about the age of 50, but can happen more rapidly once you approach ...
10 MINUTE READ
AUTOPHAGY, DIET LONGEVITY
Is Autophagy The Same as Ketosis?
“Auto” means self, and “phagy” means eat, so the literal meaning of autophagy is “self-eating.” While this may sound like a bad thing, this proces...
10 MINUTE READ
AUTOPHAGY, DIET LONGEVITY
What is the Bulletproof Diet?
Listen to this article: The Bulletproof Diet is more than the popular Bulletproof Coffee many people have heard about. The Bulletproof Diet’s b...
10 MINUTE READ
AUTOPHAGY, DIET LONGEVITY
What is 16/8 and 12/12 Intermittent Fasting?
Fasting diets have become increasingly popular in recent years due in large part to the fact that they do provide noticeable results. But with so m...
10 MINUTE READ
COSMETIC, DIET
Foods for Healthy Hair
One of the first things we notice about another person is their hair. And while people spend fortunes at the salon trying to make their hair look g...
10 MINUTE READ
AUTOPHAGY, DIET LONGEVITY
Is Fasting Healthy?
Fasting has become an increasingly popular diet trend in recent years, with those who practice fasting diets yelling their praises from the mountai...
10 MINUTE READ