Articles

Featured Post

How Does Age Impact Your Immune System?

  No two individuals have the same immune system. It’s important to keep that mind when discussing the effect aging has on our immunity. With that established, there are experiences the majority of adults share as they age that affect the product...

time-img-2 08 MINUTE READ
Featured Post

Spermidine, Concussions and Traumatic Brain Injury (TBI)

The study closely monitored their patients along with any external factors that could support or take away from the effects of spermidine. The results were outstanding.  Patients treated with spermidine saw improvements in brain swelling, there we...

time-img-2 05 MINUTE READ

DIET

Spermidine and the Fatty Liver

*This is a summary of the findings from various studies and articles. Further information and details on this study are located in the links below....

time-img-2 11 MINUTE READ
BRAIN HEALTH , DIET

Best Foods to Boost Your Brain and Memory

The older we get, the more and more important it becomes to take care of our brains. The number one way you can keep your brain healthy is by eati...

time-img-2 08 MINUTE READ
COSMETIC, DIET

Healthy Weight Loss

Crash diets and rapid weight loss exercise routines sound great on paper. After all, who doesn’t want to lose as much weight as possible as quickly...

time-img-2 05 MINUTE READ
BRAIN HEALTH, DIET

Mental Benefits of Fasting

Intermittent fasting has become a popular strategy and way for people to lose weight. It is also said to have many health benefits. But, what does ...

time-img-2 05 MINUTE READ
DIET

Dry Fast vs. Water Fast

Dry fasting or water fasting? Do you know the difference between the two? Both forms of fasting provide their own health benefits and drawbacks. To...

time-img-2 05 MINUTE READ
DIET

Is Wheat Germ Bad for You?

Wheat germ is a part of the wheat kernel that helps the plant develop new wheat plants. Although it is typically removed from refined wheat product...

time-img-2 05 MINUTE READ
DIET

Fasting Tips

Fasting can be incredibly beneficial. It can also be incredibly difficult. If you’re looking to reap the health benefits but aren’t all that intere...

time-img-2 05 MINUTE READ
DIET

What to Eat During Intermittent Fasting

Intermittent fasting provides numerous health benefits. Understanding the different methods and diet plans can help you maximize results. This arti...

time-img-2 05 MINUTE READ
COSMETIC, DIET

How to Lose Belly Fat Naturally

Losing belly fat can be difficult. You can make the process easier by understanding some of the best natural ways to lose weight quickly. This arti...

time-img-2 05 MINUTE READ
DIET

How Long Should You Fast?

If you’re researching ways to lose weight - you have surely come across “fasting”. If you’re like most people, the idea of fasting can be daunting....

time-img-2 05 MINUTE READ
BRAIN HEALTH, DIET

Top Vitamins for Brain Health

The brain is the third largest organ in our body; followed by the liver and skin. It serves as the central hub for all communication throughout the...

time-img-2 05 MINUTE READ
DIET IMMUNE HEALTH

How to Treat Inflammation

  Inflammation is the immune system’s natural response to help the body recover from injury, infection, or foreign invaders. However, too much inf...

time-img-2 03 MINUTE READ