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Heart Healthy Diet

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Heart Healthy Diet

Heart Benefits of Weight Loss

heart health

Heart Benefits of Weight Loss

  We all know the benefits of weight loss. However, did you know just how much of a role our weight plays in regards to heart health? The first step...

Signs of a Heart Attack

heart health

Signs of a Heart Attack

  It is estimated that there are 1.5 million heart attacks and strokes every year in the United States. More than 800,000 people die from cardiovascular disease each year and...

Spermidine – A Potential Solution Against Cardiovascular Problems

heart health

Spermidine – A Potential Solution Against Cardiovascular Problems

  *This is a summary of the findings from various studies and articles. Further information and details on this study are located in the links below.* Cardiovascular disease – a...

What Exercises Strengthen Your Heart

heart health

What Exercises Strengthen Your Heart

  A healthy heart will help increase your longevity, overall health, and quality of life. With that in mind, it’s incredibly important that you do all you can to take...

Ways to Reduce the Risk of Heart Disease

heart health

Ways to Reduce the Risk of Heart Disease

  Heart disease is the number one killer of adults in the United States. There are many reasons for this. Unfortunately, many of these reasons have to do with unhealthy...

What is the Best Cardio for Heart Health

heart health

What is the Best Cardio for Heart Health

  Our heart is a muscular organ that needs physical activity to keep it strong and healthy. Besides eating a heart-healthy diet, exercise is one of the most effective ways...

Heart Strengthening Supplements

heart health

Heart Strengthening Supplements

  Our heart has one of the most important jobs of all the organs in the body. Its purpose is to pump blood throughout the body via the circulatory system....

What Are The Benefits of a Healthy Heart?

heart health

What Are The Benefits of a Healthy Heart?

  Our heart is more than just where we store our emotions and feelings. It actually has a bigger responsibility. The heart is responsible for pumping blood throughout the body....

How Do You Strengthen a Weak Heart?

heart health

How Do You Strengthen a Weak Heart?

  The heart is one of the most important parts of the body. It is an organ but is considered to be a muscular organ because not only is it...

What Foods Are Bad For Your Heart?

heart health

What Foods Are Bad For Your Heart?

  One of the biggest ways to keep your heart healthy is to watch what you eat and to make sure you are fueling your body with heart-healthy foods. We’ve...

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