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Browse through our blog articles to get the latest research news, company updates, and tips for a healthy lifestyle.

Top Superfoods for Longevity


Top Superfoods For Longevity

Table with peppers, nuts, citrus fruits, kiwis, and other immune boosting foods


Immune Boosting Foods

  Boosting your immune system is always a good idea. While immunity supplements have grown in popularity over the last year, there are other things you can do in your...

man and woman eating a meal together


Do You Have to Fast for Autophagy?

  You’ve probably heard some of the health benefits that accompany fasting. But did you know that fasting can help induce autophagy throughout the body? This article will go over...

Cups of black tea on a tray


Black Tea Benefits

  Caffeine - many of us rely on it to get our day started. For most of us, we get the caffeine we need through our morning cup of joe....

Fruits and vegetables in bowls that are perfect to break a fast


How to Break a Fast

  Intermittent fasting is an ancient concept that has gained popularity in the last decade or so. Many use intermittent fasting as a tool to help with weight loss, blood...

Healthy green tea in cups on a table


Green Tea Benefits

  Researchers everywhere agree that green tea is good for you, and some even say it is the healthiest thing you can drink. Green tea derives its name from the...

Healthy dark chocolate on a table


Health Benefits of Dark Chocolate

  Coke or Pepsi? Pancakes or waffles? Milk or dark chocolate? While most of these questions will continue to be debated for decades, one of them now has a clear...

Healthy aloe vera plant leaves on a table


What Are the Benefits of Eating Aloe Vera?

  Aloe vera has numerous health benefits. You may know it as a treatment for sunburn, but it’s much more than that. Today, we will go over the uses of...

apples and a tape measure on a white background representing healthy weight loss


Healthy Weight Loss

  Crash diets and rapid weight loss exercise routines sound great on paper. After all, who doesn’t want to lose as much weight as possible as quickly as possible? Unfortunately,...

Mental Benefits of Fasting


Mental Benefits of Fasting

  Intermittent fasting has become a popular strategy and way for people to lose weight. It is also said to have many health benefits. But, what does fasting do to...

Woman drinking water during a fast


Dry Fast vs. Water Fast

  Dry fasting or water fasting? Do you know the difference between the two? Both forms of fasting provide their own health benefits and drawbacks. Today, we will go over...

Wheat germ in a bowl with heart shaped wheat patties representing whether or not wheat germ is bad for you


Is Wheat Germ Bad for You?

  What is wheat germ, and is wheat germ good for you? Wheat germ is a part of the wheat kernel that helps the plant develop new wheat plants. Although it...

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