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Browse through our blog articles to get the latest research news, company updates, and tips for a healthy lifestyle.

Clipboard, empty plate with a clock on it, and fork and knife representing fasting tips


Fasting Tips

Clock on a table with scattered grains depicting what to eat during intermittent fasting


What to Eat During Intermittent Fasting

  Intermittent fasting provides numerous health benefits. Understanding the different methods and diet plans can help you maximize results. This article will go over the most effective intermittent diet plans,...

Bowls of citrus fruits and dried fruits on a scale with a tape measure and stethoscope representing ways to lose belly fat naturally


How to Lose Belly Fat Naturally

  Losing belly fat can be difficult. You can make the process easier by understanding some of the best natural ways to lose weight quickly. This article will go over...

apples, grapes, and berries on a table with a clock representing how long you should fast


How Long Should You Fast?

  If you’re researching ways to lose weight - you have surely come across "fasting." If you’re like most people, the idea of fasting can be daunting. After all, who...

Doctor holding a model brain and top vitamins for brain health


Top Vitamins for Brain Health

  The brain is the third largest organ in our body; followed by the liver and skin. It serves as the central hub for all communication throughout the body. As...

Doctor pointing at a model of a spine and explaining how to prevent inflammation


How to Treat Inflammation

  Inflammation is the immune system’s natural response to help the body recover from injury, infection, or foreign invaders. However, too much inflammation can lead to chronic inflammation, where your...

Older couple walking on a beach talking about why cellular health is important


Why is Cellular Health Important?

  As you get older, you have to place an added emphasis on your heart health, body health, and brain health. You should also be placing an added emphasis on...

Bowls of foods that are good for memory


Worst Foods for Memory

  The older we get the more and more difficult it becomes remembering things like names and numbers. Believe it or not, this doesn’t have to be the case. It...

Woman reaching for healthy foods to help her slow metabolism


Signs of Slow Metabolism

  At some point or another, you’ll probably look for a way to lose weight. While diet fads and new workout regimens come and go, your metabolism is here forever....

Man pouring milk into glass with supplements that help increase metabolism


How to Increase Your Metabolism

  If you have done any research into weight-loss then chances are you already know the importance of your metabolism. Furthermore, you know just how important it is to make...

Bread and wheat on a table which are foods that can help digestion


Best Foods for Digestion

It’s likely that you have experienced digestion issues at least once in your life. These digestion issues can leave you feeling sick, tired, and bloated. More often than not, digestion...

Bottles full of drink recipes that are good for gut detox


Gut Detox

  The health of your gut is key in determining your overall well-being. The more toxic bacteria you have in your gut, the more your health will deteriorate. This is...

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