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Healthy Ways to Live Longer

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Healthy Ways to Live Longer

What Are The Effects Of Intermittent Fasting?

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What Are The Effects Of Intermittent Fasting?

  Intermittent fasting has a wide range of health benefits that researchers are looking more closely into. With an intermittent fast, the body is able to use up its energy...

What Is The Traditional Okinawa Diet?

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What Is The Traditional Okinawa Diet?

  The Okinawa Diet is becoming more well-known and is being explored for its vast health benefits. The diet stems from people who live in Okinawa, which is an island...

Diet and Lifestyle Changes That Will Boost Your Immune System

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Diet and Lifestyle Changes That Will Boost Your Immune System

  In the midst of the pandemic, people are more worried about their immune system than ever before. Poor diet and lifestyle can keep your body from being able to...

How Does Stress Impact the Immune System?

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How Does Stress Impact the Immune System?

  With your hectic schedule, it’s hard not to constantly feel stressed out. You’re more than aware of the negative effect stress has on your mental and physical health, but...

What Foods Are High in Polyamines?

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What Foods Are High in Polyamines?

  We should be doing everything in our power to ensure we live longer, happier, healthier lives. Polyamines, such as spermidine and spermine, help the body induce autophagy, which is...

What is the Longevity Diet by Valter Longo?

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What is the Longevity Diet by Valter Longo?

Listen to this article: The Longevity Diet, developed by biochemist Valter Longo, Ph.D., is meant to help people live both longer and healthier lives. It’s a set of guidelines focused...

Does Autophagy Tighten Loose Skin?

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Does Autophagy Tighten Loose Skin?

  We all dread the side effects of aging, but the one we may dread the most is loose skin. Loose skin can make you look much older than you...

What do Polyamines Do?

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What do Polyamines Do?

  Humans and plants have many things in common, one of those things is that we both do all that we can to ensure we live as long as possible....

What is an Autophagy Diet?

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What is an Autophagy Diet?

  How Do You Trigger Autophagy?  Over the millennia of evolution, our bodies learned to adapt to many different conditions. One of the challenges ancient humans had to adapt to...

What is a Longevity Diet and How Does it Help You Live Longer?

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What is a Longevity Diet and How Does it Help You Live Longer?

  It’s no secret, we all want to live longer. We may view ourselves as invincible machines in our younger years but the older we get the further we move...

What is Nicotinamide Mononucleotide and How Does it Affect Aging in The Body?

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What is Nicotinamide Mononucleotide and How Does it Affect Aging in The Body?

  What Is Nicotinamide Mononucleotide? Nicotinamide Mononucleotide (NMN) is a nucleotide derived from ribose and nicotinamide. Nicotinamide is a form of vitamin B3, Niacin, and is often used as a...