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potatoes, peppers, and greens essential for a longevity diet


What is the Longevity Diet by Valter Longo?

Can Autophagy Help to Firm Up Loose Skin?


Can Autophagy Help to Firm Up Loose Skin?

  We all dread the side effects of aging, but the one we may dread the most is loose skin. Loose skin can make you look much older than you...

citrus fruits on a plate that are high in polyamines


What do Polyamines Do?

  Humans and plants have many things in common, one of those things is that we both do all that we can to ensure we live as long as possible....

Chicken, salad, and dressing associated with an autophagy diet


What is an Autophagy Diet?

  How To Induce Autophagy?  Over the millennia of evolution, our bodies learned to adapt to many different conditions. One of the challenges ancient humans had to adapt to was...

Healthy foods that are part of a Longevity diet that helps you live longer.


What is a Longevity Diet and How Does it Help You Live Longer?

  It’s no secret, we all want to live longer. We may view ourselves as invincible machines in our younger years but the older we get the further we move...

Foods that contain vitamin B3 which is where Nicotinamide is derived from


What is Nicotinamide Mononucleotide and How Does it Affect Aging in The Body?

  What Is Nicotinamide Mononucleotide? So, what is NMN or Nicotinamide Mononucleotide? (NMN) It is a nucleotide derived from ribose and nicotinamide. Nicotinamide is a form of vitamin B3, Niacin,...

Man and woman laying on a blanket thinking of having a long life together.


What We Can Learn from the Naked-Mole Rat’s Longevity

Naked mole rats are fascinating. The naked mole-rat lives 30-40 years and is fertile up until they die  The life span of a lab mouse is three years (Strength and...