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Elderly couple holding hands enjoying a long life

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What is The Average Life Expectancy By Country?

Crossword puzzle that can improve memory and concentration

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How to Improve Memory and Concentration

  There are many different things that you do in your daily life that can affect your memory and concentration. When you take specific steps throughout your daily routine you...

Unhealthy Doughnuts and coffee that negatively impact brain health

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How Food Affects Your Brain

  Junk food is something that everyone can get consumed in, but it really isn’t something that is healthy for you. When you experience things like brain fog, it can...

Stressed woman looking in the mirror thinking about what causes aging

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What Causes Premature Aging?

  We all age. It just happens as time passes and we grow older. But people age differently. Some people look younger than one would expect. While others look older....

Elderly couple running in nature to improve brain function

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Which Exercise is Best For The Brain?

  Your brain is the most important part of your body. Unfortunately, as you get older, cognitive decline is something that’s common. You can actually prevent cognitive decline and diseases...

Boats floating in a Blue Zone region

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What is the Blue Zone Diet?

  We are all looking for ways to improve our longevity. That’s why so much research has been conducted on the five blue zones in recent years. So, what is...

Female server talking with two people about longevity diets

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Popular Longevity Diets

  If you’re willing to do everything you can to reduce the dreaded effects of aging, you’re not alone. Millions of people across the country are trying new diet trends,...

Man holding a mug of tea with lemon trying boost immunity while he's sick

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What are the Signs of a Weak Immune System?

  A strong immune system is at the core of any healthy individual. Therefore, it’s important to understand how it works and the signs that indicate something may be wrong....

Fish, lemons, and asparagus on a plate which are foods you eat on a longevity diet

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What is the Mediterranean Diet For Longevity?

  Given the long and healthy lifestyle people in Mediterranean countries live, we should be doing all that we can to imitate them! The Mediterranean diet focuses on longevity by...

Woman looking in a mirror and checking for signs of autophagy

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Are There Any Visible Signs Or Symptoms Of Autophagy?

  It’s no secret that we all want to live longer, happier, and healthier lives. It’s also no secret that we want to live longer while looking great in the...

woman drinking a cup of tea with lemon to boost immunity

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How to Boost Your Immune System Naturally

  The older we get, the more and more important it is to take care of our immune system. Additionally, the COVID-19 pandemic has shown us how important it is...

A group of friends enjoying life and the benefits of making healthy choices

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Healthy Ways to Live Longer

  While many of us believe that genes play the primary role in how long we live, it may be surprising to learn that diet and nutrition may be more...

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allergy autophagy brain health cosmetic dental health diabetes diet fasting featured gluten hair health heart health immune health inflammation longevity metabolism press primary