Spermidine 101
Home Blog

Explore Articles

Browse through our blog articles to get the latest research news, company updates, and tips for a healthy lifestyle.

Blog Topics

allergy autophagy brain health cosmetic diabetes diet fasting featured gluten heart health immune health longevity metabolism press primary
Unhealthy Doughnuts and coffee that negatively impact brain health

news

How Food Affects Your Brain

Stressed woman looking in the mirror thinking about what causes aging

News

What Causes Premature Aging?

  We all age. It just happens as time passes and we grow older. But people age differently. Some people look younger than one would expect. While others look older....

Elderly couple running in nature to improve brain function

News

Which Exercise is Best For The Brain?

  Your brain is the most important part of your body. Unfortunately, as you get older, cognitive decline is something that’s common. You can actually prevent cognitive decline and diseases...

Boats floating in a Blue Zone region

News

What is the Blue Zone Diet?

  We are all looking for ways to improve our longevity. That’s why so much research has been conducted on the five blue zones in recent years. So, what is...

Female server talking with two people about longevity diets

News

Popular Longevity Diets

  If you’re willing to do everything you can to reduce the dreaded effects of aging, you’re not alone. Millions of people across the country are trying new diet trends,...

Man holding a mug of tea with lemon trying boost immunity while he's sick

News

What are the Signs of a Weak Immune System?

  A strong immune system is at the core of any healthy individual. Therefore, it’s important to understand how it works and the signs that indicate something may be wrong....

Fish, lemons, and asparagus on a plate which are foods you eat on a longevity diet

News

What is the Mediterranean Diet For Longevity?

  Given the long and healthy lifestyle people in Mediterranean countries live, we should be doing all that we can to imitate them! The Mediterranean diet focuses on longevity by...

Woman looking in a mirror and checking for signs of autophagy

News

Are There Any Visible Signs Or Symptoms Of Autophagy?

  It’s no secret that we all want to live longer, happier, and healthier lives. It’s also no secret that we want to live longer while looking great in the...

woman drinking a cup of tea with lemon to boost immunity

News

How to Boost Your Immune System Naturally

  The older we get, the more and more important it is to take care of our immune system. Additionally, the COVID-19 pandemic has shown us how important it is...

A group of friends enjoying life and the benefits of making healthy choices

News

Healthy Ways to Live Longer

  While many of us believe that genes play the primary role in how long we live, it may be surprising to learn that diet and nutrition may be more...

Clock on an empty plate with a fork and knife next to it indicating an intermittent fasting schedule

News

What Are The Effects Of Intermittent Fasting?

  Intermittent fasting has a wide range of health benefits that researchers are looking more closely into. With an intermittent fast, the body is able to use up its energy...

Noodles, mushrooms, and meat in a bowl that are part of a traditional Okinawan Diet

News

What Is The Traditional Okinawa Diet?

  The Okinawa Diet is becoming more well-known and is being explored for its vast health benefits. The Okinawan diet stems from people who live in Okinawa, which is an island...

Explore Latest Articles

View Latest Articles

Explore Blogs

allergy autophagy brain health cosmetic diabetes diet fasting featured gluten heart health immune health longevity metabolism press primary